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You Know You Want Sexy Abs! The next month or two of work on Xanga 2.0 is going to be busy, so I wanted to share with everyone a roadmap of how we’re thinking about things! We’re dividing the work on this project into four basic phases. Phase 1. Data migration As described here, we’ve imported over every account that we have on Xanga over to the new system so that anyone who could sign into Xanga can still sign into Xanga 2.0. (Try it here!) Finally and most important of all, we’ve imported over 2 million blogs from the old system. . * We’ve archived the blogs of the hundreds of thousands of blogs where the user has logged in in the past 5 years and has at least two subscribers. * We did an additional set of archives for 200k users who had logged in the past year and had at least 10 blogs. * We’ve also archived the blogs of every single user that’s ever been premium at any point in the past… And of course, a lot of you guys archived your own blogs using the old Xanga archive generator.

Phase 2. Phase 3. Phase 4. 4 Great Core Exercises To Help Flatten Your Abs « Don't Eat Dirt. Everyone wants flatter abs, and a lot of people try to “spot reduce” by doing ab exercises to try to get them.

4 Great Core Exercises To Help Flatten Your Abs « Don't Eat Dirt

The problem is, you aren’t going to lose fat from your midsection by doing 1,000 crunches. It’s just not going to happen. What I like to do instead is Core Exercises. You see, you need to achieve overall fat loss before you will see the results you want around your abs. In order to do this, you need more complete workouts. 7 Reasons Core Exercises are good for your personal training routine: Core exercises improve your balance and stabilityCore exercises don’t require specialized bulky equipmentCore exercises can help tone your absStronger core muscles make it easier to do almost all other physical activitiesCore exercises can be done at your own paceCore exercises can be done from the comfort of your own homeCore exercises can help you reach plenty of your other fitness goals Now it’s time for the workout.

Breathe freely and deeply during each exercise. Like this: Like Loading... Top 6 Yoga Poses for Back Pain. By Sadie Nardini Saturday, September 08, 2012 Most Popular - General Because September is National Yoga Month, we are updating a previous story with a handy downloadable infographic.

Top 6 Yoga Poses for Back Pain

Good News Network viewer Mehndi Rao created the infographic to illustrate the 6 poses in the article below as a ready reference. (You can download and print from page two of this article) Fifteen years ago, I would recoil from any form of exercise, as well as any green foods, I was overweight, inflexible … and debilitated by back pain. I started reading up and realized a shocking number of people suffer with back pain, partly from hours of sitting in a way that flattens the low back curve.

. , the very one I’m sitting on as I write this, is a great tool to help build core strength and re-align your spine.) Then, I found yoga. With just a few moves, you can bring your legs, hips and spine into proper alignment, release tension and gain supportive strength. Important tips for back pain sufferers Fists Forward Bend. 30 Minutes to a Sleek Physique: The No-Equipment Workout You Can Do Anywhere.