Belly Off! : MensHealth.com. Follow these 6 rules and you’ll reach your health goals Get Started Obliterate belly fat with these 2 workouts & a brand-new warmup program! Get Started Learn how to lose weight while eating the foods you love: recipes, menus, and more! Get Started Create a profile to track your progress, share milestones, and encourage others. A 9-Week Workout Plan from Men. Principles of Strength and Size (Editor's note: These exercises are from Core Performance by Mark Verstegen. You can order the book online at the Men's Health store) Athletes' Performance is the training ground for professional athletes of every sport, including all-pros like Chicago Cubs shortstop Nomar Garciaparra, along with household-names-in-training like Tampa Bay Devil Ray Carl Crawford.
"These guys are built to perform at high speeds with high power, and they look unbelievable, too," says Mark Verstegen, M.S., C.S.C.S., owner of Athletes' Performance, and the Men's Health Muscle Guy. Building a body to perform will give you the best results even if your only reason for training is to attract attention at the beach. For instance, you might do total-body workouts, alternate between routines such as upper-body/lower-body, or work pairs of muscle groups together. You'll also notice that the workout plans include some total-body rotational movements to attack muscles in all planes. Body Weight Workouts. World's Most Efficient Workout: Men.