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Maybe you've had sand kicked in your face. Maybe you've lost one too many attainable women to beefier guys. Or maybe you've read so much about weight loss that actually admitting you want to gain weight is a societal taboo. Whatever the reason, you want to bulk up.
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Getting a six-pack requires just two things. Low body fat and well-developed core musculature. This programme, designed by PT James Daly, will get you both. "This isn't going to be easy," he says. "The first week will see the body depleted and fatigued, but the second week eases off to allow recovery. The four-session weeks are very intense, requiring good levels of rest and sleep to maximise results and prevent injury.