Fitness Guides. Our fitness guides have evolved into the Nerd Fitness Academy – check out our two flagship courses below!
I started this site and community back in 2009 because I wanted to help people just like you lose weight, get healthier, and feel better about themselves. People that work desk jobs, have busy lives, and have decided they want to live better. People like Joe and Staci, two Nerd Fitness success stories that have inspired thousands upon thousands of people to change their lives too. Scroll down this page and check out their stories: Skinny guy's guide to building muscle. Maybe you've had sand kicked in your face.
Maybe you've lost one too many attainable women to beefier guys. Or maybe you've read so much about weight loss that actually admitting you want to gain weight is a societal taboo. Whatever the reason, you want to bulk up. YogaTailor - Custom Online Yoga Downloads. DVD-Quality Videos of Yoga Exercises for Health and Stress Relief. Videos. Men's Health six-pack workout programme. Greatist - Health and Fitness Articles, News, and Tips.