Common Ground Organic Garden Supply and Education Center. Official site for recipes, books, tv, restaurants and food revolution. Urban Homestead ® - Path to Freedom. Nuts and your heart: Eating nuts for heart health. Nuts and your heart: Eating nuts for heart health Discover how walnuts, almonds and other nuts can help lower your cholesterol when eaten as part of a balanced diet.
By Mayo Clinic Staff Eating nuts as part of a healthy diet may be good for your heart. Nuts contain unsaturated fatty acids and other nutrients. And they're a great snack food — inexpensive, easy to store and easy to pack when you're on the go. Sustainable Eating & Nutrition. Frequently Asked Questions How do I eat vegetables and fruits seasonally and locally if I live somewhere with a long winter and a short growing season like Alaska?
If you live somewhere like Alaska eating fresh vegetables from local sources will be difficult during the long winter. Sustainable table - Eat seasonal - Shop Sustainable.