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Calories in Various Foods. 100+ Nutrition Facts About 25 Well-Known Foods. Email this article to a friend Dr. Mercola's Nutrition Plan Some foods naturally contain disease-fighting, health promoting properties, while others contain elements that may hinder your health goals. Find out information that may surprise you with these helpful food facts. Asparagus Asparagus is high in glutathione, an important anticarcinogen It also contains rutin, which protects small blood vessels from rupturing and may protect against radiation Asparagus is a good source of vitamins A, C and E, B-complex vitamins, potassium and zinc Back to top Avocado Avocados are rich in monounsaturated fat, which is easily burned for energy.

Bananas You don’t need to eat bananas for the potassium! Back to top Beet Greens/Root Beet greens contain notable amounts of calcium, iron, magnesium and phosphorus They also contain vitamins A, B-complex and C Beet roots are high in carbohydrate levels and should therefore be used sparingly Broccoli Celery Cilantro Chicory Chinese Cabbage Dandelion Greens Fennel Jicama. 10 Power Food Combos. The Oscar winning visionary filmmaker opened up during a Reddit AMA on Saturday afternoon.

James Cameron, the acclaimed filmmaker behind sci-fi classics like Terminator, Aliens, and Terminator 2, as well as the blockbuster behemoths Titanic and Avatar, participated in a surprisingly candid Reddit AMA on Saturday afternoon. The self-proclaimed “king of the world” was online promoting Years of Living Dangerously, a 9-part documentary series about the filmmaking styles of top directors, which will premiere on Sunday, April 13 on Showtime. And Redditors, as is their wont, didn’t let Cameron off easy, prodding him with questions ranging from how to find missing Malaysia Airlines flight MH370—Cameron knows how, apparently! —to his thoughts on climate change, Leonardo DiCaprio, Arnold Schwarzenegger, and more. Here’s the cream of the crop. [Note: No changes were made to Mr. On how best to combat climate change: On how to find Flight MH370: Well, I know how it will be done.

On the Avatar sequels: How to Create a Weight-Loss Spa at Home | fitbottomedgirls.com. Stretching at Shane Diet Resorts We’ve all heard about those fancy spa and fitness resorts where you travel to a beautiful part of the country and spend a week or so eating only delicious, organic food, working out with fun and unique activities, and spending a lot of time just relaxing with a massage or some meditation. Ah, it just sounds glorious. But what if a fitness spa retreat isn’t in your summer vacation budget? We have an answer for that! The good people over at Shane Diet Resorts, a weight-loss spa located 90 minutes from New York City in the Catskill mountains, recently released a guide to re-creating a day at their resort at home. 8 am—Wake up, stretch and then head out for a refreshing walk to get your body ready for the day. 9 am—Eat a healthy breakfast of two scrambled eggs, a banana, and a piece of whole wheat toast with jelly and a pat of butter. 10 am—Take a long bike ride.

Noon—Create your own facial. 2 pm—Practice yoga. 8 pm—Take some time to relax. That’s it! How to Sleep Well.