Have you got what it takes? — PR Friendly, Brand Ambassador, Health & Fitness Mom Blog. Recipes, Cooking Tips, Food Advice and Menus. Free Diet Plan - Weight Loss Menu - 1300 Calories Diet. Hear the word diet, and what comes to mind?
For starters, pain, guilt, and pants that won't zip up - and let's not forget food that tastes like cardboard. If it's good in your tummy, it must be bad for your body, or so goes the old thinking. But how can a diet succeed if you never get the flavors you crave? That's why we designed this plan not only to help you lose ten pounds by swimsuit season, but also to give you the tastes you love. Whatever fattening food you long for - sweet, spicy, or savory - we've got the low-cal version. How to Spice Up Your Life by Going Out More. Tummy Toning Exercises - How to Tone Your Stomach.