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Nutrition, diet, and fitness

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Heart-healthy eating plan that wasn't even designed for weight-loss beats Jenny Craig and Slim Fast in 2012 ranking of the best diets. By Tamara Abraham Updated: 14:03 GMT, 5 January 2012 It is the time of year when workout DVD sales soar and diet books sell in their millions.

Heart-healthy eating plan that wasn't even designed for weight-loss beats Jenny Craig and Slim Fast in 2012 ranking of the best diets

But there are some tried-and-true ways to lose weight, some far more effective than others.

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Womens Fitness Magazine provides health fitness tips to get in shape. Welcome to CrossFit: Forging Elite Fitness. Walking Calories Calculator by Pace and Distance. Treadmill Calculator. Nutrition facts, calories in food, labels, nutritional information and analysis – NutritionData.com. Sign In. Member Benefits - 100% Free!

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Become a member of FatSecret, get involved and experience the benefits: My FatSecret – all the tools to achieve your goals A food diary to plan and keep track of what you're eating An activity diary to record all the calories you burn Your own weight ticker and weight chart A journal to record your progress Recipes, tips and foods just for your diet Challenges, groups and buddies to keep you motivated Comparisons of your food and activities to your buddies and a whole lot more... Exercise Prescription) on the Net.

Diet & Weight Loss Information - Calorie Counter and Nutritional Information. Weight-Loss Tools and Tips - Food and Fitness. Free Online Diet Program.