Heart-healthy eating plan that wasn't even designed for weight-loss beats Jenny Craig and Slim Fast in 2012 ranking of the best diets. By Tamara Abraham Updated: 14:03 GMT, 5 January 2012 It is the time of year when workout DVD sales soar and diet books sell in their millions.
But there are some tried-and-true ways to lose weight, some far more effective than others.
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