background preloader


Facebook Twitter


Recipes! I Struggle With... Preparing Meals and Healthy Recipes. Now that you know why it's important to fill your plate with good food, it's now time to talk about how to do it.

I Struggle With... Preparing Meals and Healthy Recipes

When you have a full-time job, kids, and other responsibilities wreaking havoc on your schedule, making good meal choices can be the last thing on your mind Here's the deal: If you want to improve your health, physique, or performance, you have to make your goals a priority. That means the football game on television or guys' night out may have to take a back seat. (Don't worry, when you get better at making food at home, you can fit those things back in.)

Really, if you can commit to eating healthy, you've already accomplished the most difficult task. Meal preparation can be daunting. To get started, all you have to do is think about what type of food you're eating. Once you have your protein figured out, fill in your carbs and fats depending on how you like to eat. If you exercise after work, have an apple and a protein shake about 1-2 hours before you work out. Nocturnal Noshing: 6 Snacks You Can Eat Before Bed. Your metabolism never takes a break, even while you sleep.

Nocturnal Noshing: 6 Snacks You Can Eat Before Bed

Give it the energy it craves with easy-to-make snacks that fuel muscle growth! Inexperienced dieters commonly believe anything consumed in the hours right before bed goes directly to body fat stores. Sounds like a nightmare for your physique! The real nightmare is that they end up going to bed hungry, wake up with minimal energy, and wonder why they feel like crap despite being disciplined. Wake up! The trick is to be smart before sleep time. These six snacks provide quality nutrition that supports fat loss and muscle building, helping you forge the body of your dreams: 1. Considered a classic night-time nosh by many health enthusiasts, cottage cheese with natural peanut butter is a snacking no-brainer. Cottage cheese is ideal before bed because it includes lots of casein protein, which releases slowly into the body. Keep the peanut butter to a tablespoon or less to avoid heavy calories!

2. 3. 4. 5. SuperTracker Home. Iron deficiency anemia Prevention. You can reduce your risk of iron deficiency anemia by choosing iron-rich foods.

Iron deficiency anemia Prevention

Choose iron-rich foods Foods rich in iron include: Red meat Pork Poultry Seafood Beans Dark green leafy vegetables, such as spinach Dried fruit, such as raisins and apricots Iron-fortified cereals, breads and pastas Peas Your body absorbs more iron from meat than it does from other sources. What Is Iron-Deficiency Anemia? - NHLBI, NIH. Iron-deficiency anemia is a common, easily treated condition that occurs if you don't have enough iron in your body.

What Is Iron-Deficiency Anemia? - NHLBI, NIH

Low iron levels usually are due to blood loss, poor diet, or an inability to absorb enough iron from food. Overview Iron-deficiency anemia is a common type of anemia. The term "anemia" usually refers to a condition in which your blood has a lower than normal number of red blood cells. Red blood cells carry oxygen and remove carbon dioxide (a waste product) from your body. 3000-Calorie Meal Plan. While most diets are geared towards weight loss, some people struggle to keep the weight on.

3000-Calorie Meal Plan

A 3,000-calorie diet is a high-calorie diet that can help those that need to add pounds to their frame. It is also a weight maintenance diet for active men between the ages of 19 to 50. Like any good diet plan -- even a high-calorie diet plan -- it is always important to eat a variety of foods from all the food groups to ensure you get all the nutrients you need for good health. To fit in all the calories, you need to eat three meals and three snacks a day on your 3000-calorie diet. A healthy and balanced 3000-calorie diet includes 10 ounces of grains, 4 cups of vegetables, 2 1/2 cups of fruit, 3 cups of dairy and 7 ounces of protein foods. The U.S. One cup of nonfat yogurt with a small banana makes a nutritious mid-morning snack. Finish your day with a healthy snack consisting of five whole-grain crackers and 1 1/2 ounces of low-fat cheddar cheese. Fgppamphlet. Runners Diet - What should I eat after a run? Question: What Should I Eat After a Run?

Runners Diet - What should I eat after a run?

Do I need to eat something after a run? Answer: After running, especially a long run, you want to replenish energy as quickly as possible. Studies have shown that muscles are most receptive to rebuilding glycogen (stored glucose) stores within the first 30 minutes after exercise. If you eat soon after your workout, you can minimize muscle stiffness and soreness. You'll want to consume primarily carbs, but don't ignore protein.

If you feel like you can't stomach solid food immediately after a run, try drinking some chocolate milk.