background preloader

Jobs and Recruitment

Facebook Twitter

Best Ab Exercises For Women. The Hot Legs Workout: Exercises for Your Legs, Butt, and Thighs. 10 Tricks for Bigger, Healthier Shoulders. This sounds obvious but is often neglected.

10 Tricks for Bigger, Healthier Shoulders

If your shoulders are inflamed or injured, training will be very difficult since there is hardly an exercise where the shoulders are not involved. Even barbell squats become difficult as it's hard to hold bar with a set of inflamed delts. The main reason for shoulder injuries is a structural imbalance; meaning that most trainees are overdeveloped in the front part of the shoulder and too weak in the rear.

This gives them a weird hunchback look and inflames the biceps tendon. The test for balanced shoulders are wall slides. Stand with your back against the wall, bring your arms to shoulder height, while bending the elbows about 90 degrees. The 17 Best Glutes Exercises : The 17 Best Glutes Exercises. 5 Best Bicep Exercises That You’re Not Doing But Probably Should. Bicep exercises are among the most popular because all guys want big arms.

5 Best Bicep Exercises That You’re Not Doing But Probably Should

And when it comes to training your biceps, the bicep curl is the main go-to exercise. However, there are more exercises and variations to train and make those biceps grow. Here are 5 best bicep exercises that you may not have known about but they are great and you should probably include them in your workouts. This article is sponsored by: Drag Curl This exercise isolates your biceps even more than the standard bicep curl by taking out the anterior delts out of the movement. Yoga: A Guide for Beginners. Yoga doesn't have to be complicated and poses aren't usually as intimidating as their names.

Yoga: A Guide for Beginners

Here are five basic poses that will help get you acquainted with yoga and its many benefits. You can practice them separately or in-sequence for a ready-made routine. CAT-COW This pose stretches your abs, neck, and back and keeps the spine flexible. It's especially helpful for stiff backs. 7 Easy Moves to Tone and Tighten Your Bum ... → Weightloss. 10 Progressions for One-Leg or Pistol Squat by Dr. William Jones. 30-Day Squat Challenge. Squat challenges are all the rage now, and while it certainly is an accomplishment to work your way up to 200, 500, or even 1,000 squats (yikes!)

30-Day Squat Challenge

, doing the same kind only works certain muscles. 8-Minute Full Body Tabata Workout. Stop Sciatica Pain with Pilates.

New to file

Organizations Can’t Change If Leaders Can’t Change with Them. The Innocent Climb. You may have heard this expression, or seen it plastered on the walls of a high school locker room: On a Team ...

The Innocent Climb

Together Everyone Achieves More! When teams do work well, as in the above photo, this is precisely what happens. Together, Everyone DOES Achieve More. But, that's the end result. Everywhere you turn, you'll discover - whether you signed up or not - you're on a team. One of the best handbooks ever written on the subject comes from a guy who has "been there, done that". The son of a minor-league baseball player, Pat grew up in Schenectady, New York where he starred as a high school basketball player at Linton High School. What Pat lacked in natural ability, he more than made up in work ethic and after a career as a bench player, he moved on to become the head coach of a juggernaut that would become known as "Showtime".

Pat's best-selling book, "The Winner Within", chronicle's key elements in the journey of any successful team. Beginning with The Innocent Climb. Achieving Sustainable Growth by IfM Cambridge. How to Answer: What Is Your Greatest Weakness? Job hunters reveal how NOT to answer the interview question 'what's your biggest weakness?'  Job interviews are an unpleasant chore that we all need to go through to get the role of our dreams.

Job hunters reveal how NOT to answer the interview question 'what's your biggest weakness?' 

It's easy enough to talk about why you want the job and why you're the best person to do it. But there is one question that everyone dreads and is most likely to trip us all up: What's your biggest weakness? There is one question that always brings out the shudders in interviewees: What's your biggest weakness? Someone took to Reddit to ask users the horrible question we always get asked and there have been over 1,600 comments posted on the thread. Operations Management Recruitment - Operations Directors and Managers. Rapid Operations Recruitment Do you need to fill an Operations Director or Head of Operations vacancy either permanently or on an interim basis?

Operations Management Recruitment - Operations Directors and Managers

If so Executives Online can help you recruit Operations Directors, Operations Managers and Directors of Operations as well as other senior executive roles. Executives Online is a leading provider of top managers and executives for senior roles within the operations function. Operations have been through a huge period of transition as business functions respond to cost cutting agendas to ensure they deliver maximum value at minimum cost. Our operations recruitment experts have considerable global experience and networks and are able to provide senior managers with extensive experience in this area for permanent positions, projects, change programmes, or interim assignments.

Roles We Recruit For We recruit for senior commercial roles within Operations. Challenges We Solve.