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INCREDIBOX [ Official website ] Steve Pavlina Audio. Audio Playlist. Audio For A Healthy Mind The audio files on this site are all chosen to enable the listener to improve the quality of their lives.

Audio Playlist

All geared to get us started, and to continue our journey, on "The Self Determined Path". You're Here... So Get your beats on. I'm always adding and removing audio files... There are quite a few free meditation hypnosis mp3 audio tracks here. I always liked to read through them. There are Alpha and Theta frequencies associated with meditative states. Binaural beats are auditory brain stem responses which originate in the superior olivary nucleus of each hemisphere. Free Binaural Beats. Photo by Gisela Giardino Due to the number of similar lists online that are total crap, I am making what I call the… No Bullshit List of Free Binaural Beats.

Free Binaural Beats

If any of the links turn spammy or sketchy, let me know and I will remove it. Please add more places, tips, etc in the comments section. I know this list is a little small at the moment. Here’s a collection of places you can download, stream, or make free binaural beats. SBaGen Brainwave Generator – This is a free program for making binaural beats. Here are some other resources for binaural beats. Brainwave Mind Voyages – Huge selection of binaural beats, run by an awesome guy named Marc VanDeKeere. Related Posts: ALL Solfeggio Hz CHAKRA TUNE. Relaxing music, sleep-aids, anxiety reduction, relaxation tools. Brainwave Entrainment for Lucid Dreams. Brainwave Entrainment for Lucid Dreams (or just really cool experiences) Of all the things I have researched about lucid dreaming, brainwave entrainment has been the most interesting for me.

Brainwave Entrainment for Lucid Dreams

Brainwave entrainment is creating binaural beats to cause your brainwaves to move towards a specific frequency. Human brainwaves are most often found between 0 and 30Hz. Since the human ear is not capable of hearing these frequencies they must be simulated. This is where binaural beats come in. What does all of this have to do with lucid dreaming? 0.5 - 4Hz are delta waves - Deep sleep occurs here.4 - 8Hz are theta waves - Drowsiness and first stages of sleep.8 - 14Hz are alpha waves - A relaxed feeling, but still aware of your environment.14 - 30Hz are beta waves - You are very alert and focused in these frequencies.

The theory is that if an applied stimulus of a certain frequency is listened to, your brainwaves will follow it.


Les Ondes ALPHA. Les ondes alpha…Voilà un sujet que j’aime bien aborder !

Les Ondes ALPHA

Avant de commencer, vous devez d’abord comprendre les blocs de construction avec lesquels nous allons travailler. (Je remet mon blousson de physicien…) Notre cerveau produit constamment des impulsions électriques. Ces courants d’électricité, ou ondes cérébrales, sont mesurés en amplitude et fréquence. L’amplitude est la puissance de l’impulsion électrique, mesurée en microvolt. C’est vers 1924 que le psychiatre allemand Hans Berger, auteur d’un livre sur les phénomènes télépathiques, Psyché, décida de mettre en évidence ces ondes de la pensée auxquelles il croit fermement. Le premier phénomène mis en valeur est l’onde alpha. Cette onde, d’une fréquence de 8 à 13 cycles par seconde (hertz) en moyenne, a une amplitude de l’ordre de 100 microvolts.

Entre-temps, Berger découvrait les ondes « bêta » de fréquence plus grande (entre 13 et 100 hertz) et d’amplitude plus faible (10 à 50 microvolts). Pourquoi toute cette publicité ?