Garlic-Rubbed Grilled Cheese with Bacon and Tomatoes. Roasted Tomato and Sweet Onion Tuna Melts Recipe. Turkey & Tomato Panini Recipe. Ingredients 3 Tbsp reduced-fat mayonnaise2 Tbsp plain non-fat yogurt2 Tbsp shredded parmesan cheese2 Tbsp chopped fresh basil1 tsp lemon juice freshly ground pepper to taste8 slices whole-wheat bread8 oz thinly sliced reduced-sodium deli turkey8 slices tomato2 tsp canola oil Directions 1. Have four 15-ounce cans and a medium skillet (not nonstick) ready by the stove. 2. 3.
Nutrition Facts Provided by: EatingWell Per Single Serving / Serves 4 Total Calories 272 Calories from fat 36 Total Fat 4gm 6% Saturated Fat 1gm 5% Monounsaturated Fat 1gm Sodium 680mg 28% Total Carbohydrates 36gm 12% Fiber 5gm 5% Protein 10gm Cholesterol 27mg 9% Percent Daily Values are based on a 2000 calorie diet. Tags: Sandwich, Healthy, Low Calorie, Turkey, Vegetable, Yogurt, Italian, Easy, Skillet, Entertaining, Spring.
BLT with Avocado and Pink Chili Mayo Recipe. Italian Vegetable Hoagies Recipe. Ingredients ¼ cup thinly sliced red onion, separated into rings14 oz artichoke hearts, rinsed and coarsely chopped1 medium tomato, seeded and diced2 Tbsp balsamic vinegar1 Tbsp extra virgin olive oil1 tsp dried oregano1 16- to 20-inch-long baguette, preferably whole-grain2 oz 2 slices provolone cheese (about 2 ounces), halved2 cup shredded romaine lettuce¼ cup sliced pepperoncini (optional) Directions 1. Place onion rings in a small bowl and add cold water to cover. Set aside while you prepare the remaining ingredients. 2. Combine artichoke hearts, tomato, vinegar, oil and oregano in a medium bowl. 3. Nutrition Facts Provided by: EatingWell Per Single Serving / Serves 4 Total Calories 264 13% Calories from fat 72 15% Total Fat 8gm 3% Saturated Fat 3gm 32% Monounsaturated Fat 4gm 26% Sodium 624mg Total Carbohydrates 39gm 12% Fiber 8gm Protein 14gm Cholesterol 10mg Percent Daily Values are based on a 2000 calorie diet.
Eggplant and Provolone Panini Recipe. Ham, Gruyere, Honey, and Red Onion Panini Recipe. Creamy Avocado & White Bean Wrap Recipe. Ingredients 2 Tbsp cider vinegar1 Tbsp canola oil2 tsp finely chopped canned chipotle chili in adobo sauce (see Note)¼ tsp salt2 cup shredded red cabbage1 medium carrot, shredded¼ cup chopped fresh cilantro1 can 15-ounce can white beans, rinsed1 ripe avocado½ cup shredded sharp cheddar cheese2 Tbsp minced red onion4 8- to 10-inch whole-wheat wraps or tortillas Directions 1.
Whisk vinegar, oil, chipotle chile and salt in a medium bowl. Add cabbage, carrot and cilantro; toss to combine. 2. 3. Ingredient Note: Chipotle chilies in adobo sauce are smoked jalapeños packed in a flavorful sauce. Nutrition Facts Provided by: EatingWell Per Single Serving / Serves 4 Total Calories 411 28% Calories from fat 162 20% Total Fat 18gm 5% Saturated Fat 4gm 26% Monounsaturated Fat 7gm 17% Sodium 633mg Total Carbohydrates 50gm Fiber 13gm Protein 13gm Cholesterol 15mg 52% Percent Daily Values are based on a 2000 calorie diet.