Physical Development. Parallettes. Sledgehammer Training. Diet. Handstands. Hip Openers for Beginner/Intermediate Yogis. Sports, Fitness and Exercise Products. Most programs focus on improving fitness through exercises such as squats, lunges, presses.
These linear exercises execute in only 1-2 planes of movement. In the real world, every physical activity demands movement in 3 dimensions (depth- rotation and twisting). Swung not Lifted: … Due to the design, the Clubbell is swung in three dimensions (think baseball bat meets martial arts sword) to give you true whole-body functional strength.
Getting started. The Creative Brain On Exercise. Fast Company wants you to have your best year yet in 2012; click for more advice and tips on how to work smarter, manage your career, and lead a more meaningful life.
For more than thirty years, Haruki Murakami has dazzled the world with his beautifully crafted words, most often in the form of novels and short stories. But his book What I Talk About When I Talk About Running (2008) opens a rare window into his life and process, revealing an obsession with running and how it fuels his creative process. An excerpt from a 2004 interview with Murakami in The Paris Review brings home the connection between physical strength and creating extraordinary work: When I'm in writing mode for a novel, I get up at 4:00 a.m. and work for five to six hours.
In the afternoon, I run for ten kilometers or swim for fifteen hundred meters (or do both), then I read a bit, and listen to some music.