background preloader


Facebook Twitter

Masturbazione, perché fa bene alla salute - Autoerotismo: perché fa bene alla salute Fino a qualche decennio fa nessuno si sarebbe sognato di parlare dei benefici della masturbazione: per le nostre nonne, notoriamente, l’autoerotismo portava con sé solo disgrazie come cecità, acne e altre sciagure legate a specifici luoghi di provenienza.

Masturbazione, perché fa bene alla salute -

I tempi – fortunatamente – sono cambiati, e oggi possiamo scoprire (e beneficiare) di tutti i vantaggi che una sana e consapevole libidine porta con sé. 7 abitudini che ti renderanno una persona più interessante. Di Travis Bradberry Le persone interessanti hanno un magnetismo speciale.

7 abitudini che ti renderanno una persona più interessante

Raccontano storie incredibili e conducono vite insolite. Ma cosa li rende così accattivanti? 15 Steps to Release & Return your Soul Energy to your Chakra. “I feel like me again, I wasn’t even totally aware I wasn’t here, I just knew something was off.”

15 Steps to Release & Return your Soul Energy to your Chakra.

In my work as an energy healer I have observed many clients have successful soul recoveries over the years. Many of them hadn’t even realised they weren’t feeling totally like themselves—until their soul energy returned to them. I am sure you know this feeling, you don’t totally know what’s wrong, but you just know something is off. If this is happening to you, it is time to recover your soul energy.

Hamama How do we lose our soul energy in the first place, you might be wondering. How to Meditate: The Dathun Letter, via Chögyam Trungpa Rinpoche. In 1973, the Tibetan meditation master Chögyam Trungpa introduced a month-long period of meditation called Dathün, which he recommended to all of his students.

How to Meditate: The Dathun Letter, via Chögyam Trungpa Rinpoche.

This intensive meditation practice retreat, where even meals are taken simply, in silence, is to this day a fundamental part of the Shambhala Buddhist path.~ Carolyn Gimian. The shamatha style of meditation is particularly recommended by the Buddha. It has been the way for beginning meditators for 2,500 years. A Self-Healing Technique to Release Toxic Energy (& leave us Grounded AF). This makes sense, because we live in communities and are constantly affected by each other’s moods and actions.

A Self-Healing Technique to Release Toxic Energy (& leave us Grounded AF).

However, the first thing we have to remember is that each of us is completely responsible for our own energy. Yes, it happens that we come into contact with energy that isn’t pleasant and it impacts the way we feel, but that is not someone else’s fault. It is just the nature of human interaction. We come into contact with each other and we affect each other—this is what it means to be alive. Hamama In her book Trust Your Vibes, Sonia Choquette tells us, “We psychically influence each other at all times, and those of us who live in a higher way know this as fact and don’t question it.” Emotional Muscle Memory: why we Get Triggered & how to Stop. I know what I’m looking for.

Emotional Muscle Memory: why we Get Triggered & how to Stop.

I know it’s not there. And yet, every time, I look. A 15-Minute Rejuvenation Exercise: The 5 Tibetan Rites. The Five Tibetan Rites is a rejuvenating practice that stimulates the chakras, enhancing the flow of natural life energy in the body.

A 15-Minute Rejuvenation Exercise: The 5 Tibetan Rites.

It was once a well-kept secret that is believed to have been a ritual that was practiced by monks so that they lived a long and vibrant healthy life. Essentially, The Five Tibetan Rites are a 2,500 year-old exercise system that was first published in English in 1939 by Peter Kelder in The Eye of The Revelation. Kelder claimed that he met with a retired British colonel who told him of the discovery of the Rites and the book was based on these conversations.

The Five Rites are thought to be a form of Tibetan yoga that is similar to the yoga series that originated in India. The difference between the two is that Tibetan yoga involves continuous sequences of movement whereas Indian yoga focus on static positions. A Therapist's Perspective on "Good Vibes Only." Instagram and other social media are jammed with influencer posts about positive vibes, not allowing negative energy, or thoughts about surrounding yourself with only supportive, positive people.

A Therapist's Perspective on "Good Vibes Only."

Unless you live in a bubble or on Mars, this is not only unrealistic but also a recipe for never growing or truly learning who you are. If you attempt to transcend or avoid difficult experiences, you can remain emotionally stunted. Spiritually minded psychologists and teachers refer to this as spiritual bypassing. Like it or not, the ugly parts of our humanity are where growth can occur. 15 buone abitudini per raggiungere il successo (e 15 controindicazioni) Negli Stati Uniti è da poco nata una disciplina accademica che studia l’autodeterminazione al successo.

15 buone abitudini per raggiungere il successo (e 15 controindicazioni)

Ci ha pensato l’Università di Rochester con il gruppo di ricerca fondato da Richard Ryan e Edward Deci e guidato dalla dottoressa Shannon Robertson Hoefen. Il fatto che la ricerca del successo sia entrata nelle aule d’università rappresenta l’ennesima prova che sono necessarie competenze diverse per valorizzare pienamente il proprio percorso di carriera.

E quasi mai si tratta solo di abilità imparate sui banchi di scuola. Nel biopic uscito nel 2016 – The Founder – dedicato alla sua vita, il fondatore di McDonald’s Ray Kroc ad esempio dice: “Niente al mondo può sostituire la tenacia. Everything Eckhart Tolle taught me about Love. For the last two years I feel as though I have been involved in some fruitless pursuit for another partner.

Everything Eckhart Tolle taught me about Love.

It was as if I thought I could just fit myself like a puzzle piece into someone else and “happily ever after” would be right around the corner. All of this seemed to be happening unconsciously—sometimes with dating apps, sometimes with social situations, but always on. Pressione alta, acqua ricca di sali minerai aiuta ad abbassarla.

ROMA – In caso di pressione alta, bisogna agire immediatamente per riportare i valori nella norma. Mantenere un regolare valore di pressione arteriosa è infatti importante per la nostra salute. Se non viene tenuta sotto controllo, la pressione alta può portare a malattie e fattori di rischio anche gravi, insufficienza renale, infarto o ictus. Meditare fa bene, è scientifico. Fino agli Anni ’50 la meditazione è stata prerogativa dei monaci. Poi con i Beatles diventò pratica dei figli dei fiori, seguiti negli anni successivi da calciatori e attori: meditano Roberto Baggio e Richard Gere. In tempi più recenti è stata la volta degli amministratori delegati delle grandi multinazionali: Rao Dalio (Bridgewater associates) e Marc Benioff (Oracle e

E oggi si è dato alla meditazione persino Dmitry A. Medvedev, primo ministro della Federazione Russa. A cosa servono le nostre vite veloci (una scomoda verità) - Guido Poli. Hai notato quante persone intorno a te hanno sempre “tantissimo da fare”? E per questo ostentano fretta, impegni e una vita sempre in corsa? How to Untie the Psycho-Spiritual Knots that Bind Us. {Partner} 55 Rules For Love. Pema Chodron: a Buddhist teaching on Loneliness, Rejection & a Broken Heart.

Get elephant's newsletter The greatest lover of your life is your heart, which we all share. Make friends with it! I highly personally recommend a spot of Pema Chodron for a broken heart. Posted originally “in honor of Valentine’s Day, Bodhicitta, Tonglen, + today’s Big News.” The birth, awhile back now, of Sakyong Mipham and his lovely Queen’s first child. ~ ed.

Excerpted from the chapter “The Love That Will Not Die,” from When Things Fall Apart by Pema Chodron. “There comes a time when the bubble of ego is popped and you can’t get the ground back for an extended period of time. In the midst of loneliness, in the midst of fear. …the genuine heart of sadness. Just as a jewel that has been buried in the Earth for a million years is not discolored or harmed, in the same way this noble heart is not affected by all of our kicking and screaming. No matter how committed we are to unkindness, selfishness or greed, the genuine heart of bodhicitta [wakeful human nature] cannot be lost. ~Bonus: 7 Benefici della Mindfulness secondo le ricerche Scientifiche. 101 Quotes About Wellness, Buddhism & Yoga That Will Change Your Life. ~ Ryan Park. Get elephant's newsletter As humans, we are instinctual purveyors of knowledge. This is why quotes are one of the most searched topics on search engines.

As a wellness enthusiast, I’m constantly in search of quotes about wellness and/or quotes about yoga. If you’re like me, you love finding nuggets of knowledge from people in history who simply had a knack for words. Il lato oscuro delle persone empatiche. Paolo Crepet: 7 segnali per capire se stai vivendo un amore sano - Life - Repubblica. Why Empaths & Highly Sensitive people Suffer with Chronic Anxiety.