Back To Basics Workout. By Skinny Ms. Body weight workouts are one of the hottest fitness trends for 2013! Ditch the complicated exercises and get BACK TO BASICS! Think old school fitness, like you did back in the day. This body weight only workout is designed for you to use one thing and one thing only~your own body weight as your fitness tool! The beauty of a body weight only workout is that you can do these exercises ANYWHERE and they hit all of the major muscle groups. They can be performed faster, increasing your strength and endurance.
My 3 boys train in our yard using some of these techniques and also push a 200lb tire truck up our driveway! What you’ll need: water and Gymboss or other interval timer Workout: Perform each exercise for 1 minute each. Quick Feet Burpees Jumping Jacks Bear Crawls Prisoner Squats Plank Jacks Mountain Climbers Push Ups Dot Agility Drill Participants of this workout should speak with their doctors about their individual needs before starting any exercise program.
Hair. Spot treatments. Core Abs Workout. 6 super-weird beauty tricks that work wonders. General Motors: Weight Loss Diet Program. I did the following weight loss diet program and it worked wonders. I strongly recommend anyone desirous of loosing weight to start on this program immediately. Best part of the program is that it is doable! --- B. H. Jajoo General Motors: Weight Loss Diet Program The following diet and health program was developed for employees and dependents of General Motors, Inc. and is intended for their exclusive use. This program is designed for a target weight loss of 10-17 lbs per week. The effectiveness of this seven day plan is that the food eaten burn more calories than they give to the body in caloric value.
This plan can be used as often as you like without any fear of complications. During the first seven days you must abstain from all alcohol You must drink 10 glasses of water each day Day One All fruits except bananas. Day Two All vegetables. Day Three A mixture of fruits and vegetables of your choice. Day Four Bananas and milk. Day Five Today is feast day. Day Six Beef and vegetables. How to Make Homemade Citrus Perfume. Beauty Tips - Beauty Secrets from Around the World at WomansDay. When it comes to beauty routines, the grass is always greener. Japanese women have it made with their long, glossy hair and Greek women’s olive-toned complexions are always luminous. But how do they do it? Put down your passport—you won’t need to go anywhere to find out. We got insider beauty information from experts on how women across the globe stay gorgeous. Australia Australian makeup artist Napoleon Perdis says yarrow extract is used by Australian Aboriginal women to prevent stretch marks, thanks to its moisturizing and hydrating properties.
Chile Chilean women credit the antioxidant powers of red grapes for their luminous skin. Dominican Republic “If you ever meet a Dominican woman, look at her nails––chances are they’re super-strong,” says Vadhera. Egypt According to Vadhera, Cleopatra’s beauty secret was taking milk baths to soften her skin and remove dead cells.
France Greece Israel Italy How do Italian women maintain their glossy locks? Japan Spain Sweden All photos by Shutterstock. Tips & Tricks - Beauty Secrets. Have you got what it takes? — PR Friendly, Brand Ambassador. Now I have a machine gun. Ho ho ho. DIY glitter tights. Hiii everyone! I hope you all had an amazing time on Christmas! Some of you asked me how i did the tights of my previous post, so here is a brief explanation of what i did! P.S. This is my very first DIY on the blog and it wasnt even planned so i apologise in advance if its a bit messy or confusing :) I did these tights for a test shooting for my portfolio at school (hopefully will show you pictures soon) lets just say they're really "homemade" aka wont probably last long, but they're shiny and fun, and to be honest none of my pair of tights really last any longer haha) all you need to do is: 1. buy the simplest pair of tights (or the craziest?)
2. use an old sheet of paper to work on, yes the glue gets sticky (the spray glue i used is a photo mount from 3M- i told you this was random) 3. lay the tights on the sheet of paper and spray on each leg (approx. knees area) 4. 6. spray some more glue and repeat #5. (eventually add more glitters if you lost too many by doing #5) How to Wear a Scarf with Any Neckline.
DIY Lengthening Mascara. There are oodles of haircare products available. Between oils and deep-conditioners, it's really easy to keep our manes in tip top shape. But what about our eyelashes? They are technically hair as well, and although we love falsies, wouldn't it be nice if your real lashes were super long? If you want long and healthy lashes, look no further, because we've created a DIY lengthening mascara that'll do just that! What You'll Need First, wash an old mascara or nail polish container and fill with: 1/4 of the container with Castor Oil1/2 Vitamin E Oil1/4 Aloe Vera Gel Mix the concoction together as well as you can with your mascara wand.
And you're done! While you wait for your own to grow, try out some of these crazy temporary lashes. Also try out some of these fun braids to match your plump new lashes.