United States Running Streak Association, Inc. No need to race in Lederhosen. "Rumspringa 13.1" Adamstown, Lancaster County, PA Sunday, April 6th 2014 8:00 A.M "Celebrating Lancaster County's German History" powered by Stoudts Brewing Company Join or invite your friends Rumspringa is a Pennsylvania German term meaning “running around” and generally refers to a period of adolescence for some members of the Amish that begins at the age of 16 and ends either with the youth choosing baptism within the Amish church or instead leaving the community. The Rumspringa ½ marathon starts and finishes in Adamstown, PA which is located in Northern Lancaster County just on the edge of Amish country and the midsection of the course will lead you through some Amish farmland. Like all UES events, we do cater to a certain type of runner, one who does not need a glitzy expo, rock bands or a celebrity telling them how awesome they are.
This years bling has been designed to match the shirt design. Category: Fun and challenging ½ Marathon on country roads in Lancaster County. Start Time: Washington DC :: Ragnar Relay Series. With a course that will take you through historic towns and sites and a finish line party in the nation's capitol, this course is often called "Ragnar's Best Kept Secret". You'll start running from the town of Cumberland, Maryland and your team will head east through thick forest trails and scenic paths. Around nightfall, you'll run through the quiet streets of many charming historic Civil War-era towns, ultimately passing within the shadows of the Washington Monument and the Lincoln Memorial.
Celebrate with your teammates as you storm the finish line together in Washington DC. This is a running event you don't want to miss. Runners Love Ragnar Relay! 99% of runners would recommend Ragnar after running Ragnar Relay Washington DC Amazing experience...even as a first time runner/particpant, I have recommended this to everyone. Washington DC Charity Info. Km to miles - kilometers conversion. Map your running routes. Plan routes before, or create route maps in real-time using iPhone and GPS. | Running Map. Half Marathon Training Programs. Half Marathon Training Programs Beginner Half-Marathon Program This 8-week training program is simple and easy. You run 3 days a week (Tuesdays, Thursdays, Sundays), and alternate resting and cross-training on the remaining days.
The cross-training can be swimming, cycling, walking, strength training, or some combination. Rest is important so you recover adequately for the next run. Intermediate Half-Marathon Program If you are an experienced runner who has run a few marathons and half-marathons, this program is designed to improve your time. Advanced Half-Marathon Program For an experienced racer, this program can help you run a peak performance, not only in the half, but in any marathon that follows.
Arthur Lydiard Foundation | Running | Training | Member Benefits. Pose Running, Pose Cycling, Pose Swimming and other sport techniques taught through the Pose Method® Minimalist Running. The minimalist debate is all wrong these days. You have one side arguing that shoes are evil and Nike is out to profit from your ignorance. The other side is saying we need to protect our feet and correct biomechanical imbalances.
Who do you listen to when you want to switch to minimalist running? I say neither. Both camps ignore the simple fact that minimalist running is a spectrum. It’s important to understand how the body functions and the biomechanics behind running. If your goal is to improve upon your 5k PR or train consistently six days a week for the next 4 months, there’s no need to “pick a side” and go barefoot or stay in your $250 “intelligent” running shoes. Minimalism as a Tool If you want to start incorporating some aspects of minimalism in your training toolbox, that’s probably in your best interest.
That’s only the beginning. Advanced Techniques If you’re ready for more and feeling incredible, increase your use of minimalism in your training. Deja Vu Marathon. 2nd Annual Déjà vu Relay Marathon Nov. 8, 2014 North Wales, PA On-line Registration Here Mail-In Paper Application Here 2013 Runner Feedback Lansdale Reporter Article Featuring a COMPLETELY FLAT course – how many other marathons can offer that??? A unique running event on a 1 mile loop course So you have a flat course plus: Water every mile Music every mile Cheering and support every mile Potties every mile Add or shed layers, without carrying or discarding anything, every mile And the usual stuff – tech shirt, finisher’s medal, chip timed, traffic free, wheel measured course, etc Relay Team Awards Teams of 2-5 runners, in 3 categories – All Male, All Female, and Co-Ed *** LIMITED ENTRY for individuals *** This event is primarily designed to be a team relay, but a small number of solo entries are available.
Flat course and plenty of support could lead to experienced marathoners to a 26.2 PR And great for first-timer - almost no chance of getting lost! And never more than half a mile from help or your car!