YouTube - Elitefts.com: Chains.
Knowledge. Programs. Squats. Complexes. Periodization. Diesel Crew - Muscle Building, Athletic Development, Strength Training. Preface Odd object training has become popular in the last several years as a means for developing general strength qualities for fitness enthusiasts and athletes.
Definition on an Odd Object An odd object can be defined as a non-rigid implement who’s center of mass is not fixed and is ever changing. Online Tabata Clock - Workout Timer. If you ever want to use the old tabata clock, it's still available here: Tabata Clock What's a Tabata?
The word "tabata" refers to the format of the workout. Gayle Hatch.