Innovative Strength Training for Athletes.
Rippetoe. Sportivny press. Effects of Moderate-Intensity Endurance and High-Intensity Intermitten Training on Anaerobic Capacity and VO2 Max - Research Review. Title and Abstract Tabata I. et. al.
Effects of moderate-intensity endurance and high-intensity intermittent training on anaerobic capacity and VO2max. I'm Here to Win. Publisher’s note: Below is an excerpt from the just-released book by Chris McCormack: I'm Here To Win: A World Champion's Advice for Peak Performance , available at Amazon.com via the highlighted link.
I get asked all the time about my typical training week, and my answer is always the same: there is no typical training week. I build on what I call a skeleton, but the specifics are based on how I feel that week. That’s why I’ve gotten the “fluffy” label.