Baked Mac and Cheese Recipe. Comfort Food Recipes. Faux-Fried Chicken 1 lb chicken tenders or boneless, skinless chicken breast, cut into thin strips 3 Tbsp Dijon mustard 2 1/2 c cornflakes 2 tsp minced fresh sage 1 tsp minced fresh thyme BBQ or honey-mustard sauce (optional) 1. Preheat oven to 400°F. Line a baking sheet with parchment paper and spray with nonstick cooking spray. Using a pastry brush, coat each piece of chicken with Dijon mustard. 2. Makes 4 servings. Recipes | Your Inner Skinny Health and Fitness Blog. Healthy Homemade BBQ Chicken Pizza | Your Inner Skinny Health and Fitness Blog. Pizza is my weakness. If I could, I would eat it at every meal, every day and there was a point in time when I did eat it four to seven times a week.
Even though I still crave it all the time, I’ve cut pizza out of my diet and I try my best not to cave. This weekend, I had a major craving for pizza. I’m not sure why, but I think it’s because I’ve been eating so healthy lately and I felt I needed a cheat day or meal. So instead of caving and picking up the phone, I picked up some groceries and made my own. Here’s my healthy homemade pizza: Sauce: 2 TBS Calorie Wise BBQ Sauce 2 TBS Tomato Paste 1-4 TBS Franks Hot Sauce 1 Glove of Garlic, minced Mix all ingredients in a bowl together to create your sauce.
Crust: 1 Dempster’s WholeGrains Pita Pocket Cheese: 1/2 c Kraft Part Skim Mozzarella Cheese Chicken: 1 Chicken Breast, grilled and diced Veggies: Dice and use as many veggies as you can fit on your pizza. Cooking Directions: Pre-Heat oven at 375 degrees F. Enjoy! 30 Low Calorie Snacks. 20-Minute Dinner Recipes. Tossing chicken tenders with cornmeal gives these chicken nuggets great crunch without deep-frying. Blackberries (or raspberries, if you prefer) combined with whole-grain mustard make for a sweet-and-savory dipping sauce. Serve with: Steamed broccoli and carrots. Recipe: Cornmeal-Crusted Chicken Nuggets with Blackberry Mustard. Quick Light Lunches. This streamlined version of a northern Italian idea is perfect for a summer evening: no-fuss, no-cook and big taste. You can even make it ahead and store it, covered, in the refrigerator for several days. If you do, use it as a wrap filling for the next day's lunch. Recipe: Tuscan-Style Tuna Salad. Healthy Whole-Grain Breakfasts.
Almond-Honey Power Bar. Homemade Granola Bars - Baking - The Lounge. Parmesan-Turkey Meatloaf (4 PTS)--The Platinum Recipes Collection. 1 tbsp. olive oil 1 onion; chopped 1 1/4 lbs. ground skinless turkey 4 slices whole-wheat bread; made into fine crumbs 1/2 cup fat-free milk 1 egg white; lightly beaten 1 tbsp. ketchup 2 tbsp. grated Parmesan cheese 1/2 tsp. garlic powder 1/2 tsp. dried basil 1/4 tsp. dried thyme leaves; crumbled 1/4 tsp. freshly ground pepper Preheat oven to 350*, spray an 8x5" loaf pan with nonstick cooking spray.
In a small nonstick skillet, heat the oil. Sauté the onion until tender, 4-5 min. In a med. bowl, combine the onion, turkey, bread crumbs, milk, egg white, ketchup, cheese, garlic powder, basil, thyme and pepper; blend well. Shape into a loaf and transfer to the pan. Bake until browned and cooked thorough, 50-60 min. Let stand 10 min.. before slicing. Per serving: 181 calories, 9 g total fat, 2 g saturated fat, 53 mg cholesterol, 247 mg sodium, 10 g total carbohydrate, 1 g dietary fiber, 15 g protein, 64 mg calcium Tip When recipes call for ground turkey or chicken, why not make your own? Real Healthy Recipes. 6 Fast and Family Friendly Raw Food Recipes. There is no better time in the year than summer to eat more raw, fresh, abundant, and delicious fruits and veggies.
Without a doubt, getting more raw fruits, veggies, nuts and seeds into your diet will make a huge difference in how you feel. And don’t think you have to go 100% raw-food purist (I love cooked food too!) - even adding 1-2 meals or snacks that bump up your raw food intake every day will give you that energized, clean, light feeling. Oh you know me always singing the praises of my green elixer. But seriously you can’t get more delicious and refreshing (not to mention high octane energized) when you swirl some frozen berries, water and kale together. Add in a heaping tablespoon of chia seeds, a scoop of hemp powder and some blue green algae and you are ready for takeoff!
Yes. How about for one straight week starting your dinner meal with a fresh green salad. Chopped salads are my summertime secret weapon. When I was in college, I took a poetry class. Which salad dressing to NEVER eat - and a healthy recipe. The Salad Dressing You Should NEVER Eat -- and my Alternative Super-Healthy Recipe by Mike Geary - Certified Personal Trainer, Certified Nutrition SpecialistAuthor of best-sellers: The Fat-Burning Kitchen & The Top 101 Foods that FIGHT Aging If you want to eat truly healthy, support your fat loss goals, protect your body from inflammation, and avoid some of the nasty additives in processed food, one thing you should eliminate is typical store-bought salad dressing.
I personally NEVER buy pre-made salad dressings from the store anymore, and here's why: 1. 2. Due to the refining process of both soybean or canola oils, the polyunsaturated component of the oils is oxidized and makes these oils very inflammatory inside your body. We know that olive oil is healthier, but when it comes to store-bought dressings... So here's how to avoid all of these horrendously unhealthy store-bought salad dressings and make your own quick and easy SUPER-healthy dressing... Enjoy! Health Alert: Th Popular articles: