Stay healthy & fit

Facebook Twitter
http://docakilah.wordpress.com/2011/12/08/13-foods-that-fight-pa

How to Start Running How to Start Running By Rachel Shelasky Ready to try a running routine? Here’s how to get started. The Routine: Running for Beginners
15 Minutes to Better Posture 15 Minutes to Better Posture By Sharon Tanenbaum In a bit of a slump? Pick yourself up with this easy routine. The Routine The five easy exercises that follow—from Calgary, Alberta, yoga instructor Susi Hately (functionalsynergy.com)—can release tension, build muscle, and give you energy and an instantly taller, slimmer-looking physique.
15-Minute Crunch-Free Ab Workout 15-Minute Crunch-Free Ab Workout By Sharon Liao Try this quick exercise routine for a trim, toned core—no crunches required. The Routine: Crunch-Free Abs
By Sharon Tanenbaum Strengthen your thigh muscles in just minutes with this toning workout. The Routine Summer’s staples (shorts, swimsuits, and slim-cut pants) put the inner thighs on display. To target these tricky-to-hit muscles (and the surrounding ones), use this routine by Matthew Hurst, owner of Training Zone, a gym in Atlanta. Trim Your Inner Thighs With Easy Exercises Trim Your Inner Thighs With Easy Exercises
Lower Abdominal Exercises By Sharon Liao Tone your lower abs with a 15-minute workout, three times a week. The Routine Sure, a more toned midsection can ease your bathing-suit anxiety. But it can also protect you from injury: Research shows that a strong transversus abdominis—the muscle that wraps around the torso—stabilizes your back, which makes it easier to lift anything, whether it’s kids or grocery bags. Lower Abdominal Exercises
By Lisa Whitmore Tone your core with a 15-minute workout, three or four times a week. The Routine Okay, perhaps you’re enough of a realist to know that you’ll never have a six-pack. 6 Core-Strengthening Exercises 6 Core-Strengthening Exercises
Tighten Your Glutes in 15 Minutes
Fun Hula-Hoop Exercise Routine By Lisa Whitmore Channel your inner child with this quick and effective workout. The Routine Fun Hula-Hoop Exercise Routine
Remedies for Bloating - How to Relieve Bloating Remedies for Bloating - How to Relieve Bloating It's Saturday night, and you slip on your sexiest pair of jeans. One problem: Your stomach's so swollen that those jeans barely zip shut. Sound familiar?
l o s e r t o w n
The best detox foods to look great Having a diet rich in detox foods will naturally help your health. But some of those foods are especially good to make you look great. Eating more of the detos foods below will not only improve your look but also support your body to detox naturally and flush out environmental toxins as well as metabolic waste. Losing weight Artichoke: One of the best detox foods for your liver, artichokes are also low in calories and contains compounds that can help lower your cholesterol levels.

The best detox foods to look great

Photo 1- 7 Healthy Recipes From S.F.'s Newest (Raw) Foodie Darling Photo 1- 7 Healthy Recipes From S.F.'s Newest (Raw) Foodie Darling Dinner: Caramelized Onion and Sage Tart 3-4 servings These tarts take a bit of preparation and planning, but the steps themselves are simple, and the hearty result is well worth it, especially on a cold winter night. Nutritional Notes: Onions have anti-bacterial and anti-viral properties, which are great for surviving cold and flu season untouched. Crust Ingredients: 3 walnuts 1 Tbsp. nutritional yeast 1 Tbsp. olive oil ¼ tsp. salt
Poop-pee-full.jpg (JPEG Image, 997x4980 pixels)
Yeast Free Living Welcome to Yeast Free Living! Hi and welcome to Yeast Free Living, my personal blog dedicated to all things involved with following a yeast free diet. Many people first come across yeast free diets (also known as candida or anti-candida diets) after looking for answers to their unexplained health issues. I created Yeast Free Living to share my continuous journey to maintain my health with this diet. Here you will find recipes, personally recommended products, tips, and hopefully some inspiration for your own journey.