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Welcome | FeelGood World. Use these 5 powerful herbs to boost your immune system. (NaturalNews) It’s good to know more about simple herbs to protect us against infections as well as cure us from infections and disease. Some herbs can be consumed directly; some need to be made into teas or tinctures, while others are offered as essential oils or in capsules as supplements. Here are five choices linked to articles explaining in greater detail. This one is easy to use with food on a daily basis. The technical botanical term for garlic isAllium sativa. It has been used throughout history as an antibiotic. Russians have used it so often that they consider itRussian penicillin. Recent research has discovered that it also boosts all other antioxidant activity in one’s body. Garlic’s broad antimicrobial spectrum incorporates antifungal, antiparasitic, antiprotozoan, and antiviral attributes in one food source.

The best cat’s claw comes from Peru. Cat’s claw has been discovered to have anti-cancer properties that can be added to other natural cancer therapies (Source). Sources : Turmeric. Commonly used as a spice in numerous South Asian and Middle Eastern nations, turmeric is derived from the root of the Curcuma longa plant. Many cultures have been utilizing the medicinal properties of turmeric for decades, widely used as a spice in many traditional dishes. Turmeric has also been recognized for its numerous health-promoting characteristics, especially it’s role as one of many cancer fighting foods. Peer-reviewed research has found that turmeric can positively impact over 581 diseases [1], and it is one of the most widely researched spices on earth. Curcumin, a natural phenol and compound of turmeric, is also widely researched and known for its many benefits. Curcumin is actually responsible for giving turmeric its distinctive color, and is in fact thought to be the predominant source of many health-enhancing effects exhibited by turmeric.

Turmeric and curcumin have also been found to be powerful suppressors of cancer growth and spread. Additional sources: 1. 2. Vegetarians vs. meat-eaters: Standoff is over. Until recently, due to the lack of quality statistical studies, too great of a role in the great debate between vegetarians and meat eaters was played by a rhetorical component. A large-scale study involving 120,000 people showed that consumption of red meat significantly reduces life expectancy. The position of vegetarians, due to the lack of data on long-term effects of meat diet on health, often boiled down to not always scientifically sound and ethical reasoning. The meat eaters recognized the proven harm of pre-processed (smoked, canned, freeze dried, etc.) meat and large amounts of animal fats.

However, they stood their ground, indicating that the nutrient properties of freshly prepared meats (also unproven scientifically) are more important than hypothetical long-term risk of meat diet. The findings are published in the Archives of Internal Medicine – the journal of the American Medical Association. Vadim Kirillov Medpulse Sources : The 29 Healthiest Foods on the Planet | Belly Bytes - StumbleUpon. The following is a "healthy food hot list" consisting of the 29 food that will give you the biggest nutritional bang for you caloric buck, as well as decrease your risk for deadly illnesses like cancer, diabetes and heart disease.

Along with each description is a suggestion as to how to incorporate these power-foods into your diet. Fruits 01. Apricots The Power: Beta-carotene, which helps prevent free-radical damage and protect the eyes. The body also turns beta-carotene into vitamin A, which may help ward off some cancers, especially of the skin. 02. The Power: Oleic acid, an unsaturated fat that helps lower overall cholesterol and raise levels of HDL, plus a good dose of fiber. 03. The Power: Ellagic acid, which helps stall cancer-cell growth. 04. The Power: Stop aging, live longer and keep your mind sharp with blueberries. 05. 06. The Power: Helps fight bladder infections by preventing harmful bacteria from growing. 07. 08. 09. 10. Vegetables 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21.

Foods to Improve Moods - Healthy Living Tips at WomansDay.com - Womans Day - StumbleUpon. While that tub of ice cream in the back of the freezer may be what you crave when you’re feeling blue, there is a long list of other (healthier!) Foods that can cure a grouchy morning or a stressed-out afternoon. We talked to the experts to get the scoop on what to eat to make you feel better no matter what your mood. Stressed: Eat Chocolate The scenario: It’s Friday at 6:30 p.m. You’re hungry, tired and late for your dinner date. You were supposed to be out of work an hour ago, but your boss has asked you for a favor…again. Sluggish: Eat a Spinach Salad Can’t concentrate? Cranky: Eat an Apple with Peanut Butter Did you snap at your kids…and the telemarketer on the phone?

Anxious: Eat a Salmon Burger Worrying about your finances, your marriage, your kids? Angry: Sip Green Tea Maybe your neighbor’s dog barked all night long and kept you up or your coworker took credit for a project you worked on over the weekend. Sad: Eat Whole-Grain Cereal with Lowfat Milk Need a happiness boost?