Simple Tofu Quiche. The first time I tried tofu my friend baked a block for me, slathered in BBQ sauce and called it dinner. I’m a champ so I stomached it, but I pretty much vowed to never eat the stuff again. Obviously, my opinions have since changed. I would consider myself a quiche fan, but certainly not an aficionado. But I wanted to give a tofu version a try. After mastering tofu in stir fries, peanut sauce, and spring rolls, a quiche seemed like the next step in my tofu journey. This quiche is simple! It requires just 10 ingredients and simple methods even the novice cook can master. For starters, the crust is just hash browns (making the whole thing naturally gluten free)! For those skeptics out there saying, “Yeah, but what does it taste like?” Savory Satisfying Comforting Loaded with veggies Healthy Crispy on the crust Egg-like in the center And convincingly close to the real thing If you give this recipe a try, let us know!
Simple Tofu Quiche Total time Author: Minimalist Baker Recipe type: Breakfast. Cajun Stuffed Bell Peppers. Freezer-Friendly Veggie-Loaded Chili Recipe. After what I posted last week about not being ready for fall recipes yet, you probably think I’m a big hypocrite for posting this Veggie-Loaded Chili today. But let me explain! This is not a fall recipe, you see. It’s what I like to call a transitional recipe. It uses summer produce (which is still readily available!) I know I’ve mentioned this several times before, but I’m a volume eater. If you decide you want to make this with summer produce and then freeze it for later this fall, you’ll follow the recipe instructions as they’re written below, let the chili cool a bit, then pack it in a freezer bag or Tupperware container and pop it in the freezer.
Chris tops his chili with pepper jack cheese, sour cream, and cilantro, while I opt to leave out the sour cream. Sweet potatoes! A freezer-friendly chili recipe made with end-of-summer veggies. Ingredients Instructions Heat the oil in a Dutch oven over medium heat. Garden Veggie Freezer Burritos Recipe. Photos by Lindsey Johnson Whenever I make or eat burritos, I always get “Rico Suave” stuck in my head, with the word “burrito” substituted for “rico.” I’m sharing this here because maybe then you’ll also get “Burrito Suave” stuck in your head when you have burritos and that will make me feel a little less crazy. Or maybe it will make all of us feel crazy. Whatever! Since it’s January, we’re devoting a lot of posts to getting back into good eating habits now that the craziness of the holidays has died down.
One of the best things you can do to take control of how you eat is to prepare your own food at home. Enter: freezer cooking. This particular recipe for Garden Veggie Freezer Burritos comes from The Oh My Veggies Guide to Freezer Cooking, but the best thing about freezer burritos is that they’re highly customizable. Garden Veggie Freezer Burritos Make these veggie burritos over the weekend and you'll have quick lunches and dinners ready-to-go for the work week! Ingredients Instructions. Kimchi Recipe (Hot, Sour, Salty & Easy) Stewed Beans. Enlarge Credit: Penny De Los Santos SERVES 10–12 ¼ cup olive oil8 cloves garlic, roughly chopped1 yellow onion, chopped1 medium red bell pepper, seeded and chopped1 large jalapeño, stemmed, seeded, and finely chopped3 tbsp. tomato paste1 tbsp. dried thyme1 tbsp. dried oregano1 tbsp. chile powder1½ tsp. paprika1 cup dried kidney beans, soaked overnight and drained1 cup dried pinto beans, soaked overnight and drained1 cup dried chickpeas, soaked overnight and drained1 (15-oz.) can whole, peeled tomatoes in juice, crushed by hand1 bunch cilantro, stemmed and roughly chopped Kosher salt and freshly ground black pepper, to taste 1.
Heat oil in an 8-qt. saucepan over medium-high heat. 2. Cypriot Tomato Salad Recipe. Chickpeas with Tomatoes and Sweet Peppers Recipe. Bagula (Garlic and Dill Fava Bean Salad) Enlarge Credit: Todd Coleman SERVES 4–6 1 lb. small dried fava beans, soaked overnight¼ cup olive oil3 tbsp. minced parsley3 tbsp. minced dill1 tsp. ground cumin4 cloves garlic, mashed into a pasteJuice of 1 lemonKosher salt and freshly ground black pepper, to taste 1. Drain beans and place in a 4-qt. saucepan, cover with water by 2″, and bring to a boil over high heat; reduce heat to medium-low, and cook, covered and stirring occasionally, until tender, about 50 minutes. 2. Zesty Mexican Soup. This spicy vegetable soup is full of flavor, and easy to prepare, and is the perfect addition to your Healthiest Way of Eating. It's a great way to incorporate a variety of vegetables into on meal and it actually gets better with time. Directions: Heat 1 TBS broth in a medium soup pot.
Healthy Sauté onion, garlic, and green peppers in broth over medium heat for about 5 minutes, stirring often. Add red chili powder and mix in well. Add broth and tomatoes. Cook for another 5 minutes and add beans, corn, green chili, oregano, and cumin. Serving Suggestions Serve with Romaine & Avocado Salad Zesty Mexican Soup1.00 serving(264.70 grams) Calories: 203 NutrientDRI/DV Introduction to Recipe Rating System Chart In order to better help you identify recipes that feature a high concentration of nutrients for the calories they contain, we created a Recipe Rating System. In-Depth Nutritional Profile for Zesty Mexican Soup. Cajun Kidney Bean Chili. This tasty, easy-to-prepare version of chili is a great addition to your Healthiest Way of Eating.
Beans are a good source of health-promoting dietary fiber as well as a meatless source of protein. Enjoy! Directions: Chop onion and press garlic and let sit for 5 minutes to bring out their hidden health benefits. Cajun Kidney Bean Chili1.00 serving(552.09 grams) Calories: 282 NutrientDRI/DV Introduction to Recipe Rating System Chart In order to better help you identify recipes that feature a high concentration of nutrients for the calories they contain, we created a Recipe Rating System. In-Depth Nutritional Profile for Cajun Kidney Bean Chili. Minted Garbanzo Bean Salad.
This salad can be kept in your refrigerator for a few days getting more flavorful as it marinates. It's a great lunch or dinner addition to your Healthiest Way of Eating. Directions: Mince onion and press garlic and let sit for 5 minutes to bring out their health-promoting benefits. Mix all ingredients except lettuce together and chill. This is best if it chills for at least 15 minutes. Minted Garbanzo Bean Salad1.00 serving(429.40 grams) Calories: 222 NutrientDRI/DV Introduction to Recipe Rating System Chart In order to better help you identify recipes that feature a high concentration of nutrients for the calories they contain, we created a Recipe Rating System.
In-Depth Nutritional Profile for Minted Garbanzo Bean Salad. Indian-Style Lentils. Combine this tasty lentil dish with rice for a hearty meatless meal to add to your Healthiest Way of Eating. It will provide you with a complete protein as well many other health-promoting nutrients. Directions: Dice onions and mince garlic and let sit for at least 5 minutes to bring out their health-promoting properties. Healthy sauté onion in 1 TBS broth for 3 minutes.
Add garlic, ginger, turmeric, salt, tomatoes and lentils. Simmer covered for 5-7 minutes. Add 1 cup frozen spinach and continue simmering for 2 more minutes. Serve over brown rice. Indian-Style Lentils1.00 serving(458.92 grams) Calories: 305 NutrientDRI/DV molybdenum332.7% phosphorus35.3% Introduction to Recipe Rating System Chart In order to better help you identify recipes that feature a high concentration of nutrients for the calories they contain, we created a Recipe Rating System. In-Depth Nutritional Profile for Indian-Style Lentils. Braised Kidney Beans & Sweet Potato. The combination of spices makes this hearty and nutritious no meat meal or side dish unusual and especially when the weather is cool. It is also very easy to prepare and needs minimal attention while cooking. Enjoy! Directions: Chop garlic and onions and let sit for at least 5 minutes to bring out their hidden health benefits.
Heat 1 TBS broth in a medium-large soup or braising pot. Healthy Sauté onion in broth over medium heat for 4-5 minutes, stirring frequently, until translucent. Add garlic, ginger, carrot, pepper, sweet potatoes, and mushrooms. Braised Kidney Beans & Sweet Potato1.00 serving(261.29 grams) Calories: 184 NutrientDRI/DV Introduction to Recipe Rating System Chart In order to better help you identify recipes that feature a high concentration of nutrients for the calories they contain, we created a Recipe Rating System.
In-Depth Nutritional Profile for Braised Kidney Beans & Sweet Potato. 15-Minute Healthy Sautéed Asparagus and Tofu. Add this quick-and-easy non-meat meal to your Healthiest Way of Eating this week. Prepared by using our Healthy Sauté cooking method it has great flavor with a minimal number of ingredients and is prepared without the use of heated oils. Enjoy! Directions: Slice onions and chop garlic and let both sit for at least 5 minutes to bring out their hidden health benefits. Heat 1 TBS broth in a 10-12 inch stainless steel skillet. Healthy Sauté onion in broth over medium high heat for about 2 minutes, stirring constantly. 15 Minute Asparagus, Tofu Stir Fry1.00 serving(209.27 grams) Calories: 99 NutrientDRI/DV Introduction to Recipe Rating System Chart In order to better help you identify recipes that feature a high concentration of nutrients for the calories they contain, we created a Recipe Rating System.
In-Depth Nutritional Profile for 15-Minute Healthy Sautéed Asparagus and Tofu. Black Bean Burrito, Indian Style. Asian-Flavored Broccoli with Tofu. You can have a complete meatless meal in a matter of minutes when you add this Asian-inspired broccoli dish to your Healthiest Way of Eating. Directions: Fill bottom of steamer with 2 inches of water. While steam is building up in steamer, cut broccoli florets into quarters and let them sit for 5-10 minutes to enhance their health promoting properties. Also cut stems into 1/4-inch pieces. Press or chop garlic and let sit for at least 5 minutes. Optional: To mellow the flavor of garlic, add garlic to steamer for the last 2 minutes of steaming. Asian-Flavored Broccoli with Tofu1.00 serving(445.28 grams) Calories: 370 NutrientDRI/DV phosphorus41.1% molybdenum31.9% Introduction to Recipe Rating System Chart In order to better help you identify recipes that feature a high concentration of nutrients for the calories they contain, we created a Recipe Rating System.
In-Depth Nutritional Profile for Asian-Flavored Broccoli with Tofu. Black Bean Chili. An excellent source of molybdenum, fiber, vitamin C, and folate, this is alternative version of chili that can be served as a meal in itself or used in many dishes such as soft tacos, tostados, frittata, or enchiladas. The Healthy Saute cooking method makes this recipe even healthier because it is prepared without the use of heated oils.
Enjoy! Directions: Heat 1 TBS broth in a medium size soup pot. Healthy Sauté onion and bell pepper in broth over medium heat for about 5 minutes, stirring frequently, until translucent. Add garlic, cumin, and red chili powder and continue to saute for another minute. Add 1-1/2 cups broth and the rest of ingredients, except for the cilantro and corn. Serving Suggestions Serve with Romaine and Avocado Salad Black Bean Chili1.00 serving(497.09 grams) Calories: 417 NutrientDRI/DV molybdenum360.7% phosphorus52.4% Introduction to Recipe Rating System Chart In-Depth Nutritional Profile for Black Bean Chili. Curried Mustard Greens & Garbanzo Beans with Sweet Potatoes.
This complete meat-free meal is an easy to prepare, colorful, and flavorful addition to your Healthiest Way of Eating. The pungent taste of mustard greens and the sweetness of the sweet potatoes is a wonderful combination giving you a great way to enjoy the many health benefits from this recipe. Directions: Bring 2" of water to a boil in a steamer with a tight fitting lid. Peel and slice sweet potatoes into ½" slices so they will steam quickly (7 minutes). While steaming potatoes, slice onion and garlic.
Heat 1 TBS broth in 12 inch skillet. Healthy Sauté onion in broth over medium heat for about 4-5 minutes stirring frequently, until translucent. Curried Mustard Greens & Garbanzo Beans with Sweet Potatoes1.00 serving(346.53 grams) Calories: 282 NutrientDRI/DV Introduction to Recipe Rating System Chart In order to better help you identify recipes that feature a high concentration of nutrients for the calories they contain, we created a Recipe Rating System. Vegetarian Healthy Sauté. This tasty addition to your Healthiest Way of Eating is a great way to use whatever vegetables you want to use up in your refrigerator. The wider the variety of vegetables you include in this dish, the wider variety of nutrients you will have available to work together synergistically to optimize your health.
Directions: Slice onions and press garlic and let sit for 5 minutes to bring out their health-promoting properties. Prepare rest of vegetables. Serving Suggestion: Serve with Seaweed Rice Vegetarian Stir Fry1.00 serving(179.94 grams) Calories: 117 NutrientDRI/DV Introduction to Recipe Rating System Chart In order to better help you identify recipes that feature a high concentration of nutrients for the calories they contain, we created a Recipe Rating System. In-Depth Nutritional Profile for Vegetarian Healthy Sauté. Spicy Healthy Sautéed Tofu. Quick Black Bean Chili. Spicy Black Bean Burrito. Skinny Onion Rings Recipe by Julie Daniluk – Greener Ideal. Dr. Gabriel Cousens RECIPES. Lemon Blueberry Quinoa Granola. Flourless Apple Cinnamon Chickpea Cookies.
Italian Tofu Frittata. How to Make Homemade Bone Broth. Mushroom, Tomato, Basil Frittata. Curried Lentils. Moroccan Eggplant with Garbanzo Beans. Mediterranean Lentil Salad. 5-Minute Kale. Mediterranean Tomato Salad. Fresh Tomato Salsa. Pureed Lima Beans with Rosemary Tomato Broth. Massaged Raw Kale Salad. 5-Minute Vegan Pesto Guacamole. Roasted Broccoli and Lemon Pasta Recipe. Korean Barbecue Tofu Bowls with Stir-Fried Veggies and Quinoa. Singapore Noodles with Pan-Fried Tofu Recipe. CHICKPEAS KALE AND QUINOA POWER BOWLS. Curried Cauliflower Soup. Twice Baked Lentil Shepherd's Pie Potatoes.
Vegetable Lasagna Soup Recipe. Mediterranean Tabouli Salad. Cookingaround : Poor Mans Viagra Drink, "Wow" Factor - Healthy. Healthy and Delicious Sweet Potato Falafel Recipe – Greener Ideal. Vegan Orange Cauliflower Bites......Better Than Takeout! | Let's Be Vegan - Easy Vegan Recipes, Tips and Inspiration.