Simple Tofu Quiche. The first time I tried tofu my friend baked a block for me, slathered in BBQ sauce and called it dinner.
I’m a champ so I stomached it, but I pretty much vowed to never eat the stuff again. Obviously, my opinions have since changed. I would consider myself a quiche fan, but certainly not an aficionado. But I wanted to give a tofu version a try. After mastering tofu in stir fries, peanut sauce, and spring rolls, a quiche seemed like the next step in my tofu journey. This quiche is simple!
It requires just 10 ingredients and simple methods even the novice cook can master. For starters, the crust is just hash browns (making the whole thing naturally gluten free)! For those skeptics out there saying, “Yeah, but what does it taste like?” Cajun Stuffed Bell Peppers. Freezer-Friendly Veggie-Loaded Chili Recipe. After what I posted last week about not being ready for fall recipes yet, you probably think I’m a big hypocrite for posting this Veggie-Loaded Chili today.
But let me explain! This is not a fall recipe, you see. Garden Veggie Freezer Burritos Recipe. Photos by Lindsey Johnson Whenever I make or eat burritos, I always get “Rico Suave” stuck in my head, with the word “burrito” substituted for “rico.”
I’m sharing this here because maybe then you’ll also get “Burrito Suave” stuck in your head when you have burritos and that will make me feel a little less crazy. Or maybe it will make all of us feel crazy. Kimchi Recipe (Hot, Sour, Salty & Easy) Stewed Beans. Enlarge Credit: Penny De Los Santos SERVES 10–12 ¼ cup olive oil8 cloves garlic, roughly chopped1 yellow onion, chopped1 medium red bell pepper, seeded and chopped1 large jalapeño, stemmed, seeded, and finely chopped3 tbsp. tomato paste1 tbsp. dried thyme1 tbsp. dried oregano1 tbsp. chile powder1½ tsp. paprika1 cup dried kidney beans, soaked overnight and drained1 cup dried pinto beans, soaked overnight and drained1 cup dried chickpeas, soaked overnight and drained1 (15-oz.) can whole, peeled tomatoes in juice, crushed by hand1 bunch cilantro, stemmed and roughly chopped Kosher salt and freshly ground black pepper, to taste 1.
Heat oil in an 8-qt. saucepan over medium-high heat. Cypriot Tomato Salad Recipe. Chickpeas with Tomatoes and Sweet Peppers Recipe. Bagula (Garlic and Dill Fava Bean Salad) Enlarge Credit: Todd Coleman SERVES 4–6 1 lb. small dried fava beans, soaked overnight¼ cup olive oil3 tbsp. minced parsley3 tbsp. minced dill1 tsp. ground cumin4 cloves garlic, mashed into a pasteJuice of 1 lemonKosher salt and freshly ground black pepper, to taste 1.
Drain beans and place in a 4-qt. saucepan, cover with water by 2″, and bring to a boil over high heat; reduce heat to medium-low, and cook, covered and stirring occasionally, until tender, about 50 minutes. 2. Zesty Mexican Soup. This spicy vegetable soup is full of flavor, and easy to prepare, and is the perfect addition to your Healthiest Way of Eating.
It's a great way to incorporate a variety of vegetables into on meal and it actually gets better with time. Directions: Heat 1 TBS broth in a medium soup pot. Healthy Sauté onion, garlic, and green peppers in broth over medium heat for about 5 minutes, stirring often. Cajun Kidney Bean Chili. This tasty, easy-to-prepare version of chili is a great addition to your Healthiest Way of Eating.
Beans are a good source of health-promoting dietary fiber as well as a meatless source of protein. Enjoy! Minted Garbanzo Bean Salad. This salad can be kept in your refrigerator for a few days getting more flavorful as it marinates.
It's a great lunch or dinner addition to your Healthiest Way of Eating. Directions: Mince onion and press garlic and let sit for 5 minutes to bring out their health-promoting benefits. Mix all ingredients except lettuce together and chill. Indian-Style Lentils. Combine this tasty lentil dish with rice for a hearty meatless meal to add to your Healthiest Way of Eating.
It will provide you with a complete protein as well many other health-promoting nutrients. Directions: Dice onions and mince garlic and let sit for at least 5 minutes to bring out their health-promoting properties. Healthy sauté onion in 1 TBS broth for 3 minutes. Add garlic, ginger, turmeric, salt, tomatoes and lentils. Braised Kidney Beans & Sweet Potato. The combination of spices makes this hearty and nutritious no meat meal or side dish unusual and especially when the weather is cool.
It is also very easy to prepare and needs minimal attention while cooking. Enjoy! Directions: Chop garlic and onions and let sit for at least 5 minutes to bring out their hidden health benefits. Heat 1 TBS broth in a medium-large soup or braising pot. Braised Kidney Beans & Sweet Potato1.00 serving(261.29 grams) 15-Minute Healthy Sautéed Asparagus and Tofu. Add this quick-and-easy non-meat meal to your Healthiest Way of Eating this week. Prepared by using our Healthy Sauté cooking method it has great flavor with a minimal number of ingredients and is prepared without the use of heated oils. Enjoy! Directions: Slice onions and chop garlic and let both sit for at least 5 minutes to bring out their hidden health benefits. Black Bean Burrito, Indian Style. Asian-Flavored Broccoli with Tofu. You can have a complete meatless meal in a matter of minutes when you add this Asian-inspired broccoli dish to your Healthiest Way of Eating.
Directions: Fill bottom of steamer with 2 inches of water. While steam is building up in steamer, cut broccoli florets into quarters and let them sit for 5-10 minutes to enhance their health promoting properties. Also cut stems into 1/4-inch pieces. Black Bean Chili. An excellent source of molybdenum, fiber, vitamin C, and folate, this is alternative version of chili that can be served as a meal in itself or used in many dishes such as soft tacos, tostados, frittata, or enchiladas.
The Healthy Saute cooking method makes this recipe even healthier because it is prepared without the use of heated oils. Enjoy! Directions: Heat 1 TBS broth in a medium size soup pot. Healthy Sauté onion and bell pepper in broth over medium heat for about 5 minutes, stirring frequently, until translucent. Curried Mustard Greens & Garbanzo Beans with Sweet Potatoes. This complete meat-free meal is an easy to prepare, colorful, and flavorful addition to your Healthiest Way of Eating.
The pungent taste of mustard greens and the sweetness of the sweet potatoes is a wonderful combination giving you a great way to enjoy the many health benefits from this recipe. Directions: Bring 2" of water to a boil in a steamer with a tight fitting lid. Peel and slice sweet potatoes into ½" slices so they will steam quickly (7 minutes). While steaming potatoes, slice onion and garlic. Vegetarian Healthy Sauté. This tasty addition to your Healthiest Way of Eating is a great way to use whatever vegetables you want to use up in your refrigerator.
The wider the variety of vegetables you include in this dish, the wider variety of nutrients you will have available to work together synergistically to optimize your health. Spicy Healthy Sautéed Tofu. Quick Black Bean Chili. Spicy Black Bean Burrito. Skinny Onion Rings Recipe by Julie Daniluk – Greener Ideal. By Julie Daniluk | Dr. Gabriel Cousens RECIPES. Lemon Blueberry Quinoa Granola. Flourless Apple Cinnamon Chickpea Cookies. Italian Tofu Frittata. Frittatas are great addition to your Healthiest Way of Eating at breakfast, lunch or dinner. How to Make Homemade Bone Broth. Mushroom, Tomato, Basil Frittata. Frittatas such as this one are a great addition to your Healthiest Way of Eating any time of day. They not only provide great flavor one serving contains only 144 calories. Curried Lentils. Moroccan Eggplant with Garbanzo Beans. Mediterranean Lentil Salad. 5-Minute Kale.
Mediterranean Tomato Salad. Fresh Tomato Salsa. Pureed Lima Beans with Rosemary Tomato Broth. Massaged Raw Kale Salad. 5-Minute Vegan Pesto Guacamole. Roasted Broccoli and Lemon Pasta Recipe. Korean Barbecue Tofu Bowls with Stir-Fried Veggies and Quinoa. Singapore Noodles with Pan-Fried Tofu Recipe. CHICKPEAS KALE AND QUINOA POWER BOWLS. Curried Cauliflower Soup. Twice Baked Lentil Shepherd's Pie Potatoes. Vegetable Lasagna Soup Recipe. Mediterranean Tabouli Salad. Cookingaround : Poor Mans Viagra Drink, "Wow" Factor - Healthy. Healthy and Delicious Sweet Potato Falafel Recipe – Greener Ideal. Let's Be Vegan - Easy Vegan Recipes, Tips and Inspiration.