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Nutrition Danielle LaFata March 26, 2010 Lilli Day / Getty Images
Hi BodyRockers, Today Freddy and I are starting to pack for our move and we are crazy busy. With everything that we have to do today, I didn’t have time for a full workout, but don’t worry because I put together this savage little 6 minute full body routine that will rock you out. I think that it is always better to do something than to skip your training completely, and this workout may come in a small package, but as you can see in the video, if you are pushing it at your max effort – full throttle – you won’t have anything left after 6 minutes. This is a perfect solution if you find yourself really busy and pressed for time – and you can also extend the torture by doing this 2 times back to back.
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<img class="alignright size-full wp-image-9659" title="2882_78633068336_574553336_1573925_8305441_n" src="http://cdn.simplyshredded.com/wp-content/uploads/2010/03/2882_78633068336_574553336_1573925_8305441_n.jpg" alt="" width="208" height="365"/> Whatever your doing must not be working. Why else would you be reading this? You swapped fried chicken for grilled and your treadmill is finally getting more attention than your TiVo. But your body isn’t quite where you want it to be. Don’t worry: Your bag of fat-burning tricks isn’t empty yet.