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Need a fun summer activity? Try t ie d y i n g your nails! Materials: glass bowl room temperature water toothpick a few nail polish colors tape nail polish remover First, paint your nails a base coat.
C.R.A.F.T.: C.R.A.F.T. # 82: Tie Dye Nails
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Fitness
By When things get out of control and you momentarily lose your emotional balance, there are any number of little things you can do to regain it. Here are ten tools to help get you started. It cools and cleans the parts of your body that you use most frequently, which is relaxing, and gives you that "fresh start" feeling. Shoes take a day or two to release any moisture they have absorbed, and this is a very easy way to put a little pep back into your step.
10 Instant Emotional Fitness Tools
What It Means to Really Take Care of Yourself
Editor’s Note: This is a contribution by Cat Li Stevenson “Be gentle with yourself. You are a child of the universe, no less than the trees and the stars. In the noisy confusion of life, keep peace in your soul.” ~Max Ehrmann Last year, I realized that I lived 28 years without knowing what it really means to love and take care of myself.
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