Diet
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Hungry For Change | Making Healthy Food Choices
By Dr. Mercola Hungry for Change is a 90-minute film from the creators of Food Matters , the documentary that expertly showed the basics of how food is your true medicine and the key to good health . Hungry for Change continues the story about how you can create vibrant health, abundant energy, and achieve your ideal body weight without dieting. If you enjoyed Food Matters , you will love this important sequel, as the film's creators expose deceptive tactics the food industry employs, but would rather you not know about… ways they create products that actually CAUSE cravings and keep you coming back for more.
Soft Drinks - "Worse Than Smoking"
By Dr. Mercola Soda, which is loaded with sugar primarily in the form of high fructose corn syrup, is a leading contributor to the rising rates of obesity, diabetes, heart disease and other chronic diseases facing Americans.
Triglycerides-Lowering Diet: What About Fructose? Fructose, also known as fruit sugar (levulose) is a simple sugar twice as sweet as sucrose (table sugar). Contrary to previous claims for its superiority over glucose (blood sugar), it does not play essential part in human nutrition. Although naturally present in fruits, fructose is also available in the form of crystals as a table sugar substitute.
High Triglycerides | Low-Fructose Fruit List - Full of Health Inc.
It's Time to End the War on Salt | Benefits of Natural Salt
By Dr. Mercola For many decades now, U.S. policy makers have been attempting to get Americans to eat less salt. But the drive to do this has little basis in science.
By Dr. Mercola On his website "Livin' La Vida Low Carb," Jimmy Moore examines the notion of "safe starches," a concept promoted by Paul Jaminet, PhD. in his book, Perfect Health Diet . Dr. Jaminet claims that those on low-carb diets who add "safe starches" such as white rice and potato back into their diet will usually improve their health and improve insulin sensitivity. I had a chance to listen to Dr.
Experts Discuss The Benefits of a Low-Carb, High-Fat Diet