How To Train Yourself To Be In The Mood You Want. Dec 27, 2010 When you have major changes going on in your life, or you’re just frustrated about where you are, it’s easy to get trapped in a cycle of depression, bad moods and frustration.
I know, I’ve been there … and when I’m not careful, I still get there more than I want to. But when I’ve had a particularly hard time, I hit these moments where I’m in a foul mood, or I’m just feeling paralyzed, and I’m just stuck. Sometimes I just stew in that and stay there, but sometimes I actually get intelligent and pull my way out of it. I’m going to outline the framework that I’ve been using successfully to really get myself resourceful and motivated (and in a better mood) when I’m feeling stuck.
First Up: Using A Framework to Escape From Paralyzing Emotions When we feel bad, it’s hard to “feel good” again. The reason for this is that steps take the emotion out of our situation and give us direction to simply act. A: AGREE With Yourself That You Don’t Want To Be In This Mood Right Now. Dave. Emotions and Feelings and How to Change Them. Emotion is more similar to conscious thought than feelings are to conscious thought.
Although emotion and feeling can be described as unconscious thought, one of them is going to be more similar to conscious thought. Feelings are more like sensations, when you touch something you get a feeling. Therefore feelings are faster than emotions and thought, because when you touch something there is a slight delay before you can think of something about it (thought), or feel something deeply about it (emotion). Emotion is therefore just unconscious thought.
Actually it would better be described as unconscious feeling (so a feeling is like a conscious emotion because you can "feel" it better and easier but emotion is a deeper, more unconscious experience similar to unconscious thought, but emotions are also more similar to conscious thought because thought is a deep experience while feelings are intense or shallow, but not deep).
One definition of emotion can be "any strong feeling". Difference Between Emotions and Feelings. Emotions and feelings are often spoken of as being one and the same, and it’s easy to get them mixed up and confused.
Although related, there is a difference between emotions and feelings, and they both serve us in their own unique way. So, why should you be concerned with the difference between emotions and feelings anyway? Because the way you behave in this world, is the end result of your feelings and emotions. Learning the difference can provide you with a better understanding of not only yourself, but of the people around you. What are Emotions? According to both Carl Jung and Social Anthropologist Abner Cohen, objects draw and invoke emotions. Emotions offer the sense of life itself. Your sense of life is an emotional form, in which your world experience finds value, your reason for existence and defines your relationship with other things that exists.
Protection of Body Identity Through Emotion. Awareness. Change of Context, Change of Emotion. Awareness. What are Feelings?
Brain & its Emotions.