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La seguente sezione ha come ogge. Deep Relaxation Meditation - Fragrant Heart. This guided meditation helps you to relax.
As you move your awareness through your body you are guided step by step to be aware of your breath, to focus on muscle groups and to deepen into relaxation. This guided meditation is suitable for anyone who may be feeling anxious, or tense, or experiencing a lot of stress in their lives. It is ideal to do before going to bed at night, or anytime when you are feeling out of balance in your life.
Deep Relaxation Meditation - Fragrant Heart. 11 Easy Ways to Meditate. Learning Meditation Home Page. 11 Easy Ways to Meditate. Yoga Meditation.