Commitment.
Games. The Top 100 Items to Disappear First. By Mr. Smashy Survival Cache You could also call this “The Top 100 Things You should start stocking up on.” Even if you don’t need more than 2 (you should always have 2 of everything) each item on this list will be great for bartering. This list was discussed and chosen by the members of SurvivalistBoards.com. I’ve linked to a couple of the items you are less likely to find at Wal-Mart and other local stores. Generators Water Filters/Purifiers Portable Toilets Seasoned Firewood Lamp Oil, Wicks, Lamps Coleman Fuel. What’s Missing? What do you think will disappear before these things that’s not on the list? Reprinted with permission from Survival Cache. 12 Tips for Getting Regular Exercise and the Benefits for Happiness and Fitness. Exercise is a KEY to happiness .
Research shows that people who exercise are healthier, more energetic, think more clearly, sleep better, and have delayed onset of dementia . They get relief from anxiety and mild depression . They perform better at work . Also, although it’s tempting to flop down on the couch when you’re feeling exhausted, exercise is actually a great way to boost energy levels .
Feeling tired is a reason to exercise, not a reason to skip exercise. But even when you admit that you’d feel better if you exercised, it can be very hard to adopt the habit. 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. People often ask me, “So if I want to be happier, what should I be doing?” I know, that answer doesn’t sound properly transcendent and high-minded on the subject of happiness, but research shows that you’d be wise to start there. . * Just spent a looooong time reading Starfish Envy . Lifehacker, tips and downloads for getting things done.