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12 Tips for Getting Regular Exercise and the Benefits for Happiness and Fitness

12 Tips for Getting Regular Exercise and the Benefits for Happiness and Fitness
Exercise is a KEY to happiness . Research shows that people who exercise are healthier, more energetic, think more clearly, sleep better, and have delayed onset of dementia . They get relief from anxiety and mild depression . They perform better at work . Also, although it’s tempting to flop down on the couch when you’re feeling exhausted, exercise is actually a great way to boost energy levels . But even when you admit that you’d feel better if you exercised, it can be very hard to adopt the habit. 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. People often ask me, “So if I want to be happier, what should I be doing?” I know, that answer doesn’t sound properly transcendent and high-minded on the subject of happiness, but research shows that you’d be wise to start there. * Just spent a looooong time reading Starfish Envy . * It’s Word-of-Mouth Day, when I gently encourage (or, you might think, pester) you to spread the word about the Happiness Project. Related:  Bits that worked

Me, Myself and My Stranger: Understanding the Neuroscience of Selfhood Where are you right now? Maybe you are at home, the office or a coffee shop—but such responses provide only a partial answer to the question at hand. Asked another way, what is the location of your "self" as you read this sentence? Like most people, you probably have a strong sense that your conscious self is housed within your physical body, regardless of your surroundings. But sometimes this spatial self-location goes awry. A new paper offers examples of rare bodily illusions that are not confined to a single limb, nor are they complete out-of-body experiences—they are somewhere in between. "These reports could be interesting for us to better understand how the brain produces ownership of the entire body—a sense that we have a body in the first place," says Henrik Ehrsson, a neuroscientist at the Karolinska Institute in Sweden who was not involved in the new study. Patient 1 was a 55-year-old man who had suffered from epilepsy since he was 14 years old.

13 Things Mentally Strong People Don't Do Mentally strong people have healthy habits. They manage their emotions, thoughts, and behaviors in ways that set them up for success in life. Check out these things that mentally strong people don’t do so that you too can become more mentally strong. 1. They Don’t Waste Time Feeling Sorry for Themselves Mentally strong people don’t sit around feeling sorry about their circumstances or how others have treated them. 2. They don’t allow others to control them, and they don’t give someone else power over them. 3. Mentally strong people don’t try to avoid change. 4. You won’t hear a mentally strong person complaining over lost luggage or traffic jams. 5. Mentally strong people recognize that they don’t need to please everyone all the time. 6. They don’t take reckless or foolish risks, but don’t mind taking calculated risks. You may be interested in this too: 14 Things Positive People Don’t Do 7. 8. 9. Mentally strong people can appreciate and celebrate other people’s success in life. 10. 11.

Madonna–whore complex In sexual politics the view of women as either Madonnas or whores limits women's sexual expression, offering two mutually exclusive ways to construct a sexual identity.[4] The term is also used popularly, often with subtly different meanings. Causes[edit] Freud argued that the Madonna–whore complex is caused by oedipal castration fears which arise when a man experiences the affection he once felt for his mother with women he now sexually desires. In order to manage this anxiety, the man categorizes women into two groups: women he can admire and women he finds sexually attractive. Whereas the man loves women in the former category, he despises and devalues the latter group.[5] Psychoanalyst Richard Tuch suggests that Freud offered at least one alternative explanation for the Madonna–whore complex: According to Freudian psychology, this complex often develops when the sufferer is raised by a cold and distant mother. In popular culture[edit] See also[edit] References[edit] Notes Literature John A.

Note to ‘selfish’ couple with ‘screaming baby’ at Colo. ski area hotel: ‘Babies don’t ski!’ This note was reportedly slipped under the door of a couple staying at a hotel at a Colorado ski resort in February 2014. Click on the image to see the note in its entirety. (Photo: Facebook / DadOnTheRun) After struggling through an evening with a crying infant at a hotel reportedly located at a Colorado ski resort recently, a couple awoke to a rather unpleasant surprise in the form of a nasty note slipped under their door. That note was shared by the mother’s brother on his blog, Dad On The Run, last week. “Thank you for bringing a screaming baby to a ski resort and waking up everyone near your room several times during the night. The author goes on to suggest that “I never brought my babies to a place like this. “We need more people who think of others and less selfish ones,” the author continued. The couple who received the note have not been identified, but the mother’s brother has revealed they were staying at a hotel located near a Colorado ski resort.

Color Psychology by David Johnson Like death and taxes, there is no escaping color. It is ubiquitous. Yet what does it all mean? Why are people more relaxed in green rooms? Why do weightlifters do their best in blue gyms? Colors often have different meanings in various cultures. Black Black is the color of authority and power. White Brides wear white to symbolize innocence and purity. Red The most emotionally intense color, red stimulates a faster heartbeat and breathing. The most romantic color, pink, is more tranquilizing. Blue The color of the sky and the ocean, blue is one of the most popular colors. Green Currently the most popular decorating color, green symbolizes nature. Yellow Cheerful sunny yellow is an attention getter. Purple The color of royalty, purple connotes luxury, wealth, and sophistication. Brown Solid, reliable brown is the color of earth and is abundant in nature. Colors of the Flag In the U.S. flag, white stands for purity and innocence. Food for Thought

16 Amazing Facts About Sleep That Will Surely Impress You You need to sleep every day and sleeping is so important to you that lacking it could shorten your life. But I guess you didn’t really know much about sleep until you read this, right? Some of the facts about sleep really surprised me! 16 Things You Didn’t Know About Sleep | Want to sleep better? Body Language and Flirting - Blifaloo Interesting Info -> Body Language -> Flirting Body Language (part 1) Quick Jump: General Signs of Flirting | Male Flirting | Female Flirting Also See: Body Language Resources | Decoding Male Body Language Updated March 21st - 2012. New resources, information, books and links added. Only 7% of communication is verbal communication. The largest chunk of communication is body language, which takes up the remaining 55%. The impression we make on others starts not when we first open our mouth, but with our posture, breathing, appearance, and movement. Art and Science of Flirting and Body Language The art of flirting is expressed with gestures and subtle actions - also known as body language. This artful dance makes it possible for strangers to become comfortable with each other, even at their first exchange of words. Some body language (physical actions expressing inner emotions or thoughts) is universal among us and other mammals. Eye Contact and Triangulation Bored? return to top

WHERE WERE YOU IN HISTORY? Eye Movement and Lying - How to detect lies Interesting Info -> Lying Index -> Eye Direction & Visual Accessing Cues Eye Movement and Direction & How it Can Reveal Truth or Lies This is a continuation of our previous article Detecting Lies. Many comments by our visitors asked about how eye direction can indicate the presence of a lie. Can the direction a person's eyes reveal whether or not they are making a truthful statement? Short answer: sort of. In these shows a detective will deduce if a person is being untruthful simply because they looked to the left or right while making a statement. In reality, it would be foolish to make such a snap judgment without further investigation... but the technique does have some merit. So, here it is... read, ponder and test it on your friends and family to see how reliable it is for yourself. Visual Accessing Cues - "Lying Eyes" When asked a question a "normally organized" right-handed person looks (from your viewpoint, looking at them): The Gist of it... How this information is used to detect lies:

How folding paper can get you to the moon - Adrian Paenza The exponential growth that Paenza plays with is hypothetical, but real-world exponential growth patterns exist all around us—in microbiology, economics, public health, and technology, to name just a few. Identify some instances of exponential growth in one or more of these domains. Working with classmates, create an exhibit for younger students that defines exponential growth, shares real-world examples, and suggests simple experiments that they can do in order to see exponential growth in action. Assume that you’re working with a piece of paper that’s 0.001 cm thick, as Paenza proposes, and one meter on each side. Adriàn Paenza: Matematica, Estas Ahi? YouTube: IBM’s Mathematics Peepshow: Legend of the Chessboard

Micro Expressions - Research, Theory & Lying Interesting Info -> Lying Index & Body Language -> Micro Expressions Is the show "Lie to Me" for real? I am not a police interrogator, scientist, or other expert... Years ago, when I wrote articles on How to Detect Lies & Eye Movement and Lying -- I knew of the Micro expression theory, but had a difficult time researching the subject well enough to relay it into an article. Recently, I've come across tons of new research, websites, articles, videos, etc. about micro expressions and believe anyone who reads my old articles about lying & body language would benefit from micro expression research and theory. What are Micro Expressions? A micro expression is a momentary involuntary facial expression -- that people unconsciously display when they are hiding an emotion. The main points to remember are that micro expressions are: Brief - Micro-expressions can appear then disappear off the face in a fraction of a second. A Brief History of Micro Expression Theory . and the Duchenne Smile. Dr. Dr. Dr.

If The World Were Only 100 People