And the Benefits for Happiness and Fitness.
Exercise is a KEY to happiness . Research shows that people who exercise are healthier, more energetic, think more clearly, sleep better, and have delayed onset of dementia . They get relief from anxiety and mild depression . They perform better at work . Also, although it’s tempting to flop down on the couch when you’re feeling exhausted, exercise is actually a great way to boost energy levels . Feeling tired is a reason to exercise, not a reason to skip exercise. But even when you admit that you’d feel better if you exercised, it can be very hard to adopt the habit. 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. People often ask me, “So if I want to be happier, what should I be doing?” I know, that answer doesn’t sound properly transcendent and high-minded on the subject of happiness, but research shows that you’d be wise to start there. * Just spent a looooong time reading Starfish Envy .
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