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19 Cake Decorators That Failed So Hard They Just Failed. 4 Morning Rituals That'll Super Charge Your Health. Morning rituals…we all have them. What are yours? The most popular ones tend to be brushing your teeth, making a cup of coffee or tea, going for a run, or planning out your day. We have all formed habits over time that help us get our day started. What if I told you that I know four morning rituals that will amp up your energy, health and life? Would you practice these four simple morning rituals daily? 1. Why should I drink water as soon as I wake up? Here’s what you may not know about water and hydration. A challenge many of us face is not knowing we’re dehydrated when we really are.
Drinking water in the morning provides many benefits: – Purges toxins from our blood (helps us get rid of morning grogginess) – Increases cell renewal rate (helps maintain healthy body functioning) – Boosts metabolism (helps with weight loss) – Purifies the colon (helps us remove waste from our bodies) – Makes nutrient absorption easier (helps us get more out of the foods we eat) 2. 3. 4. You Should Never Say These 7 Things If You Want To Be Successful At Work. Effective communication is a key instrument to leading a successful career. Communicating well has two parts: how you say it and what you say. In today’s article, you will discover some of the mistakes that can hurt your career advancement prospects. Do you see yourself in some of these comments? There’s no need to worry. We have all made mistakes and usually manage to work another day. 1.
Job descriptions are written for a purpose. 2. Professional success takes time. 3. What happens when you tell yourself “I can’t?” 4. Each year, we come across new statistics that show fewer people are reading. 5. The reactive habit of unsuccessful people is a recurring problem that comes up again and again. 6. Saying this to a manager or coworker is a career limiting move for two reasons. “Feedback is the breakfast of champions.” – Ken Blanchard, leadership and management author Solution: Instead, you can always find a way to seek and use input at work. 7. 10 Reasons Why Coffee Drinkers Are More Likely To Be Successful.
I love coffee. I hope you do too. There is a ritual that comes with making it and the smell is wonderful. While others are yawning and trying to get their days going, coffee is like a punch in the face to wake you up into the real world. Perhaps you drink coffee all the time or merely sometimes, yet do not quite fully understand how pivotal it is to your success. 1. When caffeine enters your blood stream, it acts like fuel. 2. According to some studies, those who drink coffee tend to have a lower risk of type 2 diabetes. 3. The caffeine in coffee blocks the adenosine in the brain, which is an inhibitory transmitter. 4. Studies have shown that coffee works against brain diseases such as Alzheimer’s and Parkinson’s. 5.They have fewer bouts of depression According to a Harvard study, drinking several cups of coffee could reduce the risk of suicide in men and women by about 50 percent. 6. 7.They are not prone to obesity Sluggishness and obesity do not belong to the coffee drinker. 8. 9. 10.
10 Surprising Benefits of Tequila You Never Knew. Did you ever know that tequila can help you lose weight? While tequila is definitely not a “health food”, it actually has several surprising health benefits.Look for “100% agave” tequila, to get the best health benefits, and stick to 1-2 shots. Here are 10 surprising benefits of tequila. 1. It can help you lose weight Crazy, right? Generally the rule is, if you want to lose weight, don’t drink alcohol. 2.
Taking a shot of tequila after a meal has been linked to aiding digestion as well. 3. You’ve probably heard about probiotics by now, but if not, probiotics are the healthy bacteria that naturally populate our intestines. Again, we’re talking about small amounts of tequila. 4. Setting the stage for the good bacteria, prebiotics help tend the ground, so to speak. Again, not too much. 5. Again with those agavins! 6. It also presents the opportunity for diabetics to enjoy tequila now and again, as the fructans being non-digestible, acts as fiber. 7. 8. 9. 10. 10 Amazing Health Benefits Of Beer. Feel guilty about drinking a beer or two? Don’t feel guilty. Contrary to what you might expect, moderate beer consumption is actually good for you. Science has shown that beer can bring many surprising health benefits even though it’s usually perceived as unhealthy. Just remember, we’re talking moderate consumption (one drink per day for women, and up to two for men), not all-night drinking sprees.
Here are some remarkable and surprising beer benefits that might change your perception of the drink. 1. It can help reduce risk of heart disease One eye-opening study involving 200,000 subjects conducted at Italy’s Fondazion di Ricerca e Cura found that people who drank a pint of beer daily had a 31% reduced chance of heart disease. 2. Perhaps one of the most remarkable health benefits of beer is its ability to protect against Alzheimer’s. 3.
This is another remarkable benefit of moderate beer consumption. 4. 5. Beer contains an important antioxidant known as xanthohumol. 6. 7. 8. 9. 10. 10 Surprising Health Benefits Of Whiskey. Whether it’s Jack Daniel’s, Jim Beam, or Fireball, everybody is bound to have one kind of whiskey they like more than they admit. In fact, with the demand for whiskey far outpacing its supply in recent years, it’s becoming more and more common to see people enjoying a glass of their favorite brand while out at bars or after a long day at work. There are always the critics, of course: People who claim that whiskey is an old man’s drink and continually insist that it “tastes terrible.” But what if I told you that you don’t have to feel bad about enjoying that double shot, because you can tell those naysayers that whiskey good for your health?
Well, according to sites like Organic Facts and Food to Fitness, you can do just that! It turns out that drinking a little bit of whiskey (in moderation, of course) can indeed benefit your health, and here’s how! 1. It helps you avoid weight gain 2. 3. Whiskey is said to be rich in antioxidants, particularly one called ellagic acid. 4. 5. 6. 7. 8. 9. Why we should be eating horses instead of riding them. All artwork and content on this site is Copyright © 2015 Matthew Inman.
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Do it or I'll find out where you live and hide scuba-equipped scorpions in your toilet. Dear Oatmeal Readers: Cancer is a sonofabitch that deserves to be pummeled in its cancerous little balls, so go donate to the American Cancer Society. Do it or I'll find out where you live and hide scuba-equipped scorpions in your toilet. The Teriyaki Date. All artwork and content on this site is Copyright © 2015 Matthew Inman. Please don't steal. TheOatmeal.com was lovingly built using CakePHP All artwork and content on this site is Copyright © 2015 Matthew Inman. Please don't steal. TheOatmeal.com was lovingly built using CakePHP. When your house is burning down, you should brush your teeth. Dogs, Nazis, and Horses. How Different Age Groups Celebrate Halloween. All artwork and content on this site is Copyright © 2015 Matthew Inman. Please don't steal. TheOatmeal.com was lovingly built using CakePHP All artwork and content on this site is Copyright © 2015 Matthew Inman.
Please don't steal. TheOatmeal.com was lovingly built using CakePHP.