background preloader

Self help

Facebook Twitter

Jumpstart Your Love Life This New Year [EXPERT] | Charreah Jackson. Me, Myself and My Stranger: Understanding the Neuroscience of Selfhood. Where are you right now? Maybe you are at home, the office or a coffee shop—but such responses provide only a partial answer to the question at hand. Asked another way, what is the location of your "self" as you read this sentence? Like most people, you probably have a strong sense that your conscious self is housed within your physical body, regardless of your surroundings. But sometimes this spatial self-location goes awry. During a so-called out-of-body experience, for example, one's self seems to be transported outside the physical body into a surreal perspective—some people even believe they are viewing their bodies from above, as though their true selves were floating.

In a related experience, people with a delusion known as somatoparaphrenia disown one of their limbs or confuse another person's limb for their own. Such warped perceptions help researchers understand the neuroscience of selfhood. Patient 2 was a 30-year-old man suffering from epilepsy that resisted medication. Improve Your Communication Skills. Self Esteem. Self Improvement - PickTheBrain | Motivation and Self Improvemen. How to improve eye contact skills. Eye contact: The most important communication tool Is your eye contact aggressive, is it soft, is it inviting, do you love with your eyes? Eye contact is a very tricky art to master but vital to effective communication. How can you make it better? Eye contact provides social information to the person you are listening to and talking to. Too much eye contact and you could be seen as aggressive, too little eye contact and you can be seen as having no interest in the person speaking.

It is an often overlooked skill to have and an under utilised skill when communicating with people. You can see masters of eye contact in great sales persons, politicians, and good public speakers. I realised the importance of eye contact when I was counseling people face to face. Physiological signs of eye contact Street traders know the importance of the eyes when using their selling skills to keep their potential buyers interested. Every day conversation and eye contact 6 Ways to improve your eye contact skills. 60 Ways to Improve Your Life.

Contrary to popular belief, you don’t have to make drastic changes in order to notice an improvement in the quality of your life. At the same time, you don’t need to wait a long time in order to see the measurable results that come from taking positive action. All you have to do is take small steps, and take them consistently, for a period of 100 days. Below you’ll find 60 small ways to improve all areas of your life in the next 100 days. Home 1. Day 1: Declutter MagazinesDay 2: Declutter DVD’sDay 3: Declutter booksDay 4: Declutter kitchen appliances 2. If you take it out, put it back.If you open it, close it.If you throw it down, pick it up.If you take it off, hang it up. 3.

A burnt light bulb that needs to be changed.A button that’s missing on your favorite shirt.The fact that every time you open your top kitchen cabinet all of the plastic food containers fall out. Happiness 4. 5. 6. How many times do you beat yourself up during the day? 7. Learning/Personal Development 8. 9. 10. 11. 12. 13.