Tai Chi Chuan 24-Steps for Beginners Lesson-7. Learn tai chi. We know you want to learn tai chi and it's very tempting to just say 'Start - now - today!
And point you to qigong exercises and let you read about the fundamentals and start to learn some individual exercises. It's important to remember that any exercise done the wrong way has the potential to cause damage. Tai chi is no different in that respect. If you do decide to learn on your own it's really important that you protect your knees and back by following the posture guidelines at the beginning of the exercise instructions. The Guided Meditation Site. How to Meditate. What should I do if my legs fall asleep while meditating?
This is common for new meditators, and will likely get better over time if you stick with it. As long as feeling comes back to your legs within a few minutes after changing position, don’t worry about it. Explore Meditation. Popular Guided Meditation Categories are listed first – with the full collection of Guided Meditation posts below.
Listen to these Free Guided Meditations for Relaxation and Spiritual Growth. Guided Meditation Packages you can download to your computer or MP3 player. Read and Download a variety of quality Guided Meditation Scripts. A collection of Guided Meditations to assist you with Healing and Balance. Guided Meditations related to Spirit Guides, Angels, and your Higher-Self. Yoga Poses.