Treating Foot And Ankle Injuries In Ballet Dancers. 14 natural items for your alternative first aid kit. Cloves.
Photo by Elenadan Find out which multitasking natural remedies merit a spot in your backpack. IF YOU’VE COME TO trust in herbal and alternative medicine at home, it can be a hard decision to go back to Pepto-Bismol and Dayquil when you’re getting ready to go abroad. With these 14 items it’s easy to keep up that alternative health kick you’ve been on, even when you’re 5000 miles from home. 1. This is top of the list because it’s just so damn useful. Echinacea. 2. A powerful antibacterial, antibiotic, and antiparasitical potion. 3. Few things can kill a travel buzz like bad menstrual cramps. 4. All-Heal, Self- Heal and Heal-All are all common names of a plant which has many uses: antibiotic, antiseptic, astringent. Ginger root. 5. Stomach troubles are one of the most common issues among travelers. 6.
Arnica is commonly found in two forms, either as a gel( look for Boiron brand) or in homeopathic pellets. Want a Better Sex Life, Mama? Try These Tips Tonight! Between kids, work and the endless struggle to get a good night's sleep, sex can fall to the bottom of your to-do list (if it's there at all).
But wouldn't it be great to get some before-the-kids energy and crazy attraction back? We checked in with top experts to get sizzling sex tips that'll help you get your mojo back on track. Do it! Dream On, Baby Make believe isn’t just for kids -- adults can live out their wildest fantasies, too. 8 hair care treatments you can make yourself. Eggs, yogurt and honey are, at first glance, all components of a tasty breakfast — but they also happen to be hair treatment ingredients, and affordable, all-natural ones at that.
And they're not the only ones. Did you know, for instance, that the oils in avocados more closely resemble our own skin's oils than any product in the beauty aisle does? Or that the mild acidity in lemon is an effective — and gentler — alternative to chemical-laden products? Next time your locks need a lift, save money by using one of these kitchen fixes. For all hair types "The [raw] egg is really the best of all worlds," says Janice Cox, author of "Natural Beauty at Home". To use: For normal hair, use the entire egg to condition hair; use egg whites only to treat oily hair; use egg yolks only to moisturize dry, brittle hair, Cox says. For dull hair To Use: Massage 1/2 cup sour cream or plain yogurt into damp hair and let sit for 20 minutes. For itchy scalp For limp or fine hair For dry or sun-damaged hair. Natural Health - Salt Water Purge. "We're here to serve you with natural health solutions" Salt Water Purge Helps Keep You Healthy - For Pennies A Week!
The search has been ongoing: How to purge the body of toxins efficiently, effectively, and economically. Now you can do it yourself. This simple salt water purge expunges and eliminates toxins from your body super efficiently, at home, in private, for literally pennies a week, without having to schedule a visit to the spa, without having to spend a small fortune on colonics, herbal cleansers, laxatives, manipulations, and massage. Developed by a Johns Hopkins University Hospital doctor in the 1920's and described in a prominent medical journal at the time, its effectiveness and down-home practicality eventually lost out to more exotic, extravagant, expensive, and usually less effective methods.
Nutrition and an Inwardly Clean Body FAQ's: Before learning about the details, let's address two frequently asked questions. Now for the details. The Gritty Details. Holistic Health Solutions. The World's Healthiest Foods. 100 foods that can serve as the basis of your Healthiest Way of Eating Links to the articles about these foods can be found below.
In addition to questions about our foods, we often get asked about beverages and sweeteners. In the beverage category, water and green tea have been especially popular topics, and in the sweetener category, so have honey and maple syrup. Of course, there are many nutritious foods other than those included on our list that we feel are wonderful, health-promoting foods; if there are other whole foods - such as fruits, vegetables, nuts/seeds, whole grains, etc - that you like, by all means enjoy them. Just because a food is not on our list doesn't mean we don't think it can be included in a diet geared towards the Healthiest Way of Eating as long as it is a whole, natural, nutrient-rich food. To find out why some of your favorite nutritious foods are not included in our list, read The Criteria Used to Select the World's Healthiest Foods. 1. 2. 3. 4. 5.