Most Effective Way to Reduce Phytic Acid in Brown Rice. Welcome!
If you wish you could eat more whole foods without breaking your budget, you're in the right place. Start here for my top 10 baby steps to better Kitchen Stewardship. A New Way to Soak Brown Rice. I've been looking for a way to prepare whole brown rice that increases its mineral availability without changing its texture.
I've been re-reading some of the papers I've accumulated on grain processing and mineral availability, and I've found a simple way to do it. In the 2008 paper "Effects of soaking, germination and fermentation on phytic acid, total and in vitro soluble zinc in brown rice", Dr.