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Diabetic Food Cures
This is the definitive table for both the glycemic index and the glycemic load. I am able to reproduce it here courtesy of the author, Professor Jennie Brand-Miller of the University of Sydney. It is based on a table in different format but no more foods published December 2008 in Diabetes Care . However, only the abstract is free online there. GI of 55 is low; GL of 10 is low. This table includes the glycemic index and glycemic load of more than 2,480 individual food items.
Low Glycemic Load Diet
Ingredients 4 cup(s) spinach, baby 1 medium apple(s), Granny Smith, cored and sliced 1/4 cup(s) onion(s), red, thin wedges 2 tablespoon cherries, dried, snipped 1/2 cup(s) cheese, feta, crumbled, (optional) 1/4 cup(s) oil, olive 1/4 cup(s) vinegar, balsamic 2 teaspoon thyme, fresh 1 teaspoon mustard, dijon-style 1/4 teaspoon salt Directions Make-Ahead Directions: Prepare the vinaigrette as directed. Cover and chill for up to 1 week. Serve the leftover vinaigrette with a tossed vegetable salad.
It is currently April 1st, 2013, 8:55 am Greetings and Introductions Introduce yourself to the Diabetes Community. Use this area to say hello and meet people for the first time. Welcome to the Diabetes Forum!
This group is for persons with Diabetes Mellitus to exchange ideas about the disease, its treatment, diet, blood glucose monitoring, and improving the quality of life. The list concentrates on the serious, scientific aspects of Diabetes and does NOT allow unscientific, unproven methods. Persons with Diabetes, their relatives, and their friends are welcome, as well as professionals dealing with this disease. Vendors are not allowed. No religious or political comments are allowed. This is a private list and the personal statements sent to the group should remain private for the personal use of each member.
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