Salud. Greatist - Health and Fitness Articles, News, and Tips. PROGRAMA ANTERIOR AMPLIADO. El estilo de vida saludable. Donde Reciclo - Sitio de reciclaje. Meditation Techniques. To ensure maximum effectiveness, the Transcendental Meditation technique is taught through personalized instruction by a certified TM teacher in the same systematic way as the teachers of thousands of years ago.
It is a simple, natural, effortless technique practiced 20 minutes twice each day while sitting comfortably with the eyes closed. The TM technique is easy to learn and enjoyable to practice, and is not a religion, philosophy, or lifestyle. Over six million people have learned it — people of all ages, cultures, and religions. Over 350 have found that the TM technique effortlessly produces a state of restful alertness that markedly reduces stress, anxiety, and fatigue, and promotes balanced functioning of mind and body.
AIA MANINAM AIA: ANCIENT ART - Microcosmic Orbit - Mastering Your CHI Energy. The Microcosmic Orbit also known as the 'Self Winding Wheel of the Law' and the circulation of light is a Taoist Chi kung or Taoist yoga Chi energy cultivation technique.
It involves deep breathing exercises in conjunction with meditation and concentration techniques which develop the flow of Chi along certain pathways of energy in the human body which may be familiar to those who are studying Traditional Chinese Medicine, Chi Kung, T'ai Chi Ch'uan, Neidan and Taoist alchemy. The exercise can be performed usually at first in a sitting position, but it can also be practiced standing as in Zhan zhuang or with movements included as with T'ai Chi Ch'uan. The clear understanding of the microcosmic orbit technique is very important not only because of its historical context in the story of Chinese alchemy but because it is at the heart of many Taoist forms of exercise performed throughout the world by many millions of people today. ! Sportividad: CALIDAD DE LAS PROTEÍNAS Y COMO COMBINARLAS PARA AUMENTARLA.