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Banish belly fat Melt your muffin top and fight belly fat with our 15-minute flat-abs workout By Diane Hart Is your belly more rippled than ripped? More of a two-four than a six pack? If so, tackle that belly fat every other day with this 15-minute exercise plan, which targets the muscles that support the spine as well as the abs. “Flat abs are virtually impossible to achieve without acquiring core strength—and that means hitting all key abdominal muscles—both back and front—in different ways,” explains Maureen Hagan, a fitness expert and physiotherapist in London, Ont.
Flat abs diamond leg crunch Lie on your back, with your hands behind your head for support. TIP: Keep your elbows back as you crunch; you shouldn’t see them move forward. Flat abs arm/leg lift Lie on your back with your knees bent, feet flat on the floor and arms extended over your head on the floor. Flat abs ball pass TIP: Keep movement slow and controlled, while keeping your spine close to the floor. Flat abs scissors 1. Matchstick Molly.