Weightlifting Performance Standards. Chaîne de timdonahey. After Starting Strength - Starting Strength Wiki. Now that you have advanced in both conditioning and strength, you require more of a workload each training session to disrupt homeostasis.
However, the weight you use and the workload you require is too much for you to recover from in only 24-72 hours. Progression and planning will no longer be from workout to workout, it will be from week to week. Congratulations, you have advanced to the next stage, that of the intermediate! There are TONS of different things you can do. Chances are good you will want to branch out and play with a bunch of fancy machines and cable exercises and set up a 5-day bodypart split and give the bicepticons their own day, etc. Starting Strength Wiki.