Living Paleo. Recipe Search. Modern Paleo: Modern Paleo Principles. By Diana Hsieh Last Update: 14 March 2010 A "paleo" approach to health uses the evolutionary history of homo sapiens, plus the best of modern science, as a broad framework for guiding daily choices about diet, fitness, medicine, and supplementation.
The core of paleo is the diet: it eschews grains, sugars, and modern vegetable oils in favor of high-quality meat, fish, eggs, and vegetables. The principles below offer further details. Importantly, the paleo approach is an ever-evolving framework of principles for living well, not dogma written in stone by any supposed authority. Feijoada, Brazilian Black Bean Stew Recipe. Hank introduced me to this Brazilian black bean stew a couple months ago and I couldn’t stop eating it.
It is outstanding. And perfect for the chilly weather we’re having these days. ~Elise.