24 Healthy Fish and Shrimp Recipes Suitable for a Weeknight. Seafood is a great option for dinner on a busy weeknight because it is readily available and sustainable, cooks quickly, is nutritious, and kids love it. That's why we decided to showcase our favorite fish and shrimp dishes. As an added bonus, most options are also low in calories, saturated fat, and sodium. Browse our top picks to find a good-for-you seafood recipe that suits your family. Seared Salmon With Israeli Couscous If you think you can't perfect a crispy-skinned salmon filet, this recipe is for you. Parsley-Garlic Salmon Salmon is packed with omega-3 fatty acids, which are known to help decrease inflammation. Sun-Dried Tomato Butter Salmon and Broccolini Oven-baked salmon is seasoned with a mixture of butter, sun-dried tomatoes, Italian seasoning, and garlic, which makes each bite of this protein-packed fish full of flavor.
Glazed Salmon With Broccoli Rice Fast Italian Fish Stew A stew in 30 minutes? Japanese-Style Shrimp Salad Pappardelle With Shrimp and Asparagus Smoky Fish Chowder. The Telegraph. The 60p oily fish that could save your life – and how to add it to your favourite meals. The Modern Menu: from Adam Riley’s beach-front fish shack in Tynemouth. Is there an eating experience that feels more appropriate, that does a better job of connecting place and plate, than tucking into seafood on a beach? There’s something about the saline hit of an oyster or the straightforwardness of a whole-cooked crab that, when taken with sea air, sand underfoot, in sight of waves, the expanse of blue stretching beyond, feels preordained, correct. Or such is the feeling I have slumped on a deckchair at King Edward’s Bay in Tynemouth, not far from Newcastle. Directly in front of me is the North Sea and behind me is Riley’s Fish Shack – a simply equipped kitchen cooking delicious things with its bounty.
The journey from sea to plate (or take-out box, in this case) feels so direct that, from my place on the beach, I fear I might be in its way. “A connection to the sea has always been quite close, everywhere I’ve lived. It’s always been about the sea,” explains chef proprietor Adam Riley, who spent “all the years that shape you” on the Isle of Man.
Crab. Fish fingers. Mussels. Parcels. Pies - fish. Prawns. Salmon. Sardines. Sea bass. Smoked haddock. Tilapia. Tuna. White fish, general.