Food

Modern Hero Diet. Download High Resolution .PDF poster The Modern Hero Diet is a balanced flexible diet for every day designed for weight loss and weight maintenance depending on the level you choose to do it on.

You don’t have to count calories but there are quantity restrictions for certain foods - meat, poultry, fish, rice, pasta, potatoes, beans and dairy. The mealplan is based on portion control and large gaps between meals. You can pick any of the options per each meal - you don't have to try them all. Only meat, poultry, fish, rice, pasta, beans, potatoes and dairy have amount restrictions, all vegetables (except potatoes) can be added, replaced or removed to and from any of the meal options.

The mealplan gives you a lot of room and allows you to consume pretty much anything in small amounts except sweets, alcohol and junk food. How to use the chart formula #2 Breakfast + Meal B + SnackFormula #2 is perfect for days when you are taking it easy and not doing a lot of training. Levels Cheatmeals. The Complete Guide to Workout Nutrition [Infographic] Check out Greatist's other Infographics and ADD this Infographic to your Website/Blog: Simply copy the code below and paste it into the HTML of your blog or website: <a href=" target="_blank"><img src=" width="600" height="5701" border="0" style="border:none" /></a><p>Get <a href=" and fitness tips</a> at Greatist.com</p> Love this graphic?

Buy the poster through Greatist's online store! The Ultimate Guide to Workout Nutrition We’re more concerned than ever with maximizing our workout efforts and getting the fastest results. Recovery Time is Critical Recovery should be thought of as a window of opportunity. Strength Training Pre-workout: Building lean muscle requires a ready supply of protein for tissue repair. Cardio Pre-workout nutrition for a cardio session requires more carbs than protein. Your pre-workout meal should include low GI carbs to give you the energy you’ll need, and protein-rich foods to store in reserve. What Do 300 Calorie Meals Look Like?

Breakfast Meals English Muffin Breakfast – 394 Calories 1 whole wheat English muffin 2 pats low fat butter 1 hard boiled egg 1/2 cup of fruit 8 oz fruit juice 8 oz water Cereal – 300 Calories 1 cup of cereal 8 oz 2% milk 1 banana 1 coffee or tea Oatmeal – 345 Calories 1 cup (cooked) oatmeal with raisins ½ cup of fruit 1 cup coffee or tea 1 small banana Scrambled eggs – 360 Calories 2 scrambled eggs 2 strips of turkey bacon 1 piece whole wheat toast 1 pat of low fat butter 1 coffee or tea 8 oz water Lunches Baked potato – 305 Calories.

My Favorite Protein Shake Recipes. My Favorite Protein Shake Recipes (all recipes can be made a little sweeter by adding 1 packet of Truvia, a stevia-based granulated sweetener) (Please note that by 1 scoop, I mean approx. 30 grams of protein powder which normally nets between 20 and 25 grams protein. .

Nutrition information given assumes 24 grams of protein for each scoop.) Real food is typically best, but protein shakes are a great supplement to a sound nutrition program! Anyone who knows my philosophy on nutrition knows that I am a HUGE fan of real food… that means in general, if it doesn’t spoil within 7-10 days, don’t eat it. . - If you have trouble meeting your protein requirements - If you are a vegetarian/pescatarian/don’t eat much meat - If you are in a rush/don’t have time to cook/have a very busy schedule - If you have trouble getting all your calories from real food (eating 3500+ calories a day from real food can be challenging for some people. . - To control cravings/combat a sweet tooth P.S. Slow-carb foods allowed / not allowed.

25 Snacks That Will Give You Energy Throughout The Day. *Alert* The Glowing Lean System Registration is OPEN… CLICK HERE to learn more Our energy is integrally connected to the foods we eat.

The foods we choose to put in our body can either boost our energy, or drag us down. Here are great energizing foods that will support our general well-being and health. There are 25 of ‘em, so I’ll get right into it! 1. Everyone knows “an apple a day keeps the doctor away,” and it’s true! 2. Bananas are one of the best sources of potassium, which helps maintain normal blood pressure and heart function in the body. 3. Bell peppers are bursting with antioxidant vitamins A and C- also great for skin beauty. 4.

Hummus is a healthy energy-boosting snack that is sure to satisfy the creamy-salty cravings. 5. If you have a sweet tooth, organic dark chocolate is sure to satisfy those cravings, and is better than having dessert snacks that contain refined starches, which will deplete B vitamins that we need for energy. 6. 7. 8. 9. 10. 11.Oatmeal: 12. 13. 14. What to Eat Before a Workout. The Great Diet Comparison.