Find Psychologists, Psychiatrists, Therapists & Counselors - Therapists.com. Self-compassion - A Healthier Way of Relating to Yourself. The Wellness Collective. What Causes Depression? Although a challenging life event, such as the death of a loved one or financial hardship, can trigger depressive episodes, the causes of depression are complex and overlapping. There are two main categories of risks that can contribute to depression—those that you can't change, and those that you can. Uncontrollable Risk Factors These variables are out of your control.
Although you can't do anything to change them, it's important to know whether you fall into any of these higher-risk categories. Your family history. Depression appears to have a genetic component. You are more likely to experience depression if one of your parents also suffered from depression. Prof_detail.php?profid=63847&sid=1305751730.
Do you sabotage your goals and desires? Are your relationships in need of an upgrade? Is it challenging for you not to think about yesterday or worry about tomorrow? Are you ready to untangle your problems and find greater enjoyment in life? I'd like to help. My therapeutic skills are guided by a mindfulness-based approach grounded in the belief that we each have all of the internal resources needed to improve our lives and relationships. I can help you build kinder, gentler, more productive relationships with yourself and others. It is my intention to work with each client to establish a mutually agreed-upon plan for achieving goals with the understanding that ultimately, the client sets the agenda and is responsible for following through. As a registered yoga teacher I offer a unique ability to guide my clients via traditional talk therapy as well as teaching them how to establish a yoga practice that can be a powerful vehicle to alleviate anxiety, depression and trauma symptoms.