How can I protect my eyes from digital eye strain?

In short, here are some key tips to protect your eyes from digital eye strain:
Take regular breaks and follow the 20-20-20 rule.
Blink frequently to prevent dry eyes.
Adjust screen settings for comfortable viewing.

Maintain proper posture and distance from the screen.
Minimize glare and use proper lighting.
Keep your screen clean.
Consider computer glasses if necessary.
Practice eye exercises to reduce eye fatigue.
Use artificial tears if your eyes feel dry.
Consult an eye care professional if you experience persistent discomfort or vision problems.
For more information,
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