Smoothie Recipes For Everything Who knew that the solution to most our problems could be solved with a smoothie?! Smoothie Recipes For Everything infographic from Super Skinny Me gives you the ingredients and visually represents the amount of each that should put in. Trying to lose weight? Want to de-stress? Or maybe just want a bedtime drink. Is there anything as versatile, adaptable and convenient as a smoothie? The major issue I have with this design is that the proportions visualized for each smoothie aren’t accurate to the recipe. Also, the actual amounts of each ingredient aren’t shown. Found on superskinnyme.com
DIY Garden Markers This year I’m planting my herbs in the sunniest corner of our yard, so hopefully they won’t turn yellow and die again. Third time’s the charm, right? I don’t really need herb markers (I mean, it’s pretty easily to tell the difference between basil and rosemary), but they are so darn cute that I decided to make myself a set with my old stash of polymer clay and rubber stamps. This is what you need to make your own: oven bake-able polymer clay rolled into 1.25″ balls (one ball for each marker) appropriate baking dish (according to package instructions) a rolling pin a butter knife rubber letter stamps an oven Roll each clay ball into a coil about 5.5″ long. Use the dull side of your knife to trim one end into a point (the dull side won’t leave behind serrated marks), and shape the edges of each marker with the flat side of your knife. Stamp your garden markers, and bake them according to the clay package instructions.
Online Fitness Classes Amazing exercise options are just a mouse-click away—from yoga to ballet to bootcamp. Here are four live online workout sites that are worth their weight in sweat. Check them out! MORE: Toning Shoes: Do They Really Work? Get a Dancer’s Body Where: Ballet Beautiful What: You use Ballet Beautiful’s custom software to take one of these interactive ballet barre-style classes in the comfort of your own home and in real time. MORE: The Best of the Ballet-Inspired Workouts Flirt and Get Fit Where: Flirty Girl Fitness Live What: Three to five daily classes are streamed live from the Flirty Girl Fitness studio in Toronto. MORE: Six Habits for Busy, Would-be Exercisers Workout With Instructors Across the Country Where: EMG Live Fitness What: EMG Live Fitness offers classes that are not coming live from one studio, but from studios all over the country led by some of the most sought after instructors. MORE: Skip the Gym if You’re Feeling Under the Weather Class Variety That Fits Your Schedule
Exercise Library - Get Exercise Instruction - Exercise Database Exercise Library - Exercise Instruction Welcome to the My Personal Trainer Fitness Network Exercise Library Image & Video Library of our Personal Training Fitness Resource Site, where you will be able to locate and view some of our extensive Exercise Database of Fitness & Exercise Instruction for helping you build your very own weight training & fitness program. You will be able to view our extensive Exercise Directory by Muscle Group and Body Part as well as find some of the best forms of exercise movements that deliver superior results in the least amount of time. If you are ready to build & tone your muscles, increase your metabolism to burn fat fast, and lose weight through ourdiverse Exercise Database of weight training exercises, then begin your exercise journey with some of My Personal Trainer's Exercise Instruction Directory that includes both Exercise Images & Videos of: An Understanding of Weight Training Weight training vs. Basic Training Principles Strength training
28 Simple & Natural Ways to Detox your Body Make sure you like Bembu on Facebook to be updated everytime we post new tips on ways to detox & live clean. We hear so much about cleansing and may wonder just how beneficial it can be. A proper cleansing or good habits for naturally detoxifying the body can really help you to achieve amazing health benefits. The notion of a simple detox program should be integrated into a healthy lifestyle to give you the best results. Just as you focus on the foods that you eat and proper exercise, there are many other elements to living your best and healthiest lifestyle. 1. Though you never want to go to extreme measures where your diet is concerned, there are some ideas that can work wonders. It’s important not to jump on the bandwagon for the more extreme measures and to opt for a smoothie that uses natural ingredients at the core. Turning to a smoothie for one of your meals is a great way to jumpstart your metabolism and to kick your digestive system into overdrive. Green Smoothie 2. 3. 4. 5. 6.
TIPPED OUT all photos: Kristin Ess + thebeautydepartment.com post designed by kristin ess Lots of emails this week asking for a tutorial on Lauren’s temporary bright colors. Here I’ve replicated the process for you in 7 steps on an extension. TOOLS: highlighting comb, clips, foils, color brush, hair bleach with the appropriate volume (always seek a professional when using bleach), light pink color, dark pink color, light blue, dark blue, clear gloss. Step 1 Highlight the tips of the hair using hair bleach with the correct volume. Step 2 Fold up your foil and let it process until it reaches a pale blonde. Step 3 Shampoo and lightly condition bleach out of the hair. Step 4 Blow hair completely dry. Step 5 Place the hair on a foil. Step 6 Next, paint the light blue (or whatever color you choose) on the entire bottom 2/3. Step 7 Paint the very tips (or bottom 1/3) using the darker version of that color. This is such a fun summer trend and I hope everyone finds their own fun way of doing it.
Snake oil? Scientific evidence for health supplements Updated September 2015 with a revitalising boost of fresh data. New entries include melatonin, proving travellers were right about its effect on sleep; and good evidence for Vitamin D for flu, bones and long life. Evidence for valerian as a cure for anxiety has dropped, as has any likelihood that cranberry juice has impact on urinary infections. Thanks to visitor suggestions we’ve added entries for supplements that may in some cases be harmful, including Vitamin A, which has been linked to birth defects. Note: You might see multiple bubbles for certain supplements. This visualisation generates itself from this Google Doc. As ever, we welcome your thoughts, crits, comments, corrections, compliments, tweaks, new evidence, missing supps, and general feedback.
Best Ways to Breath While Running, Running Tips Breathing, Breathing Techniques In Running, Breathing Running, Proper Breathing While Running | Health Tips, Summer Health Tips, General Health Tips OverView Health Posted by on June 19th, 2009 <div class="greet_block"><div class="greet_text"><div class="greet_image"><a href=" rel="nofollow"><img src=" alt="WP Greet Box icon"/></a></div>Hello there! If you are new here, you might want to <a href=" rel="nofollow"><strong>subscribe to the RSS feed</strong></a> for updates on this topic.<div style="clear:both"></div><div class="greet_block_powered_by"><a href=" title="WP Greet Box WordPress Plugin">Powered by WP Greet Box</a></div><div style="clear:both"></div></div></div> It’s important to remember that, if you run out of breath, become dizzy or nauseous, it means you are not taking in enough oxygen for the speed you are running. 7 Key Breathing Tips 1. 2. 3. 4. 5. 6. 7.One last thing – try not to over-think your breathing!
y Milk Shakes and Smoothies Your passion for healthy living brought you here - let's keep talking! Foods to Fuel Your Body Magical milk shakes Traditional milk shakes—made with ice cream and chocolate—can do diet damage. Peanut-Butter-Cup Smoothie This drink tastes like a Reese's Peanut Butter Cup in a glass, and it contains 20% of your daily calcium. Ingredients: Banana, low-fat chocolate milk, vanilla low-fat frozen yogurt, natural-style peanut butter, vanilla low-fat yogurt Calories: 201 Try this recipe: Peanut-Butter-Cup Smoothie Next: Yogurt-Fruit Smoothie » View All Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!
doily canvas bag Thankfully everyone seems to be making a switch from plastic to lasting when it comes to shopping bags, so here’s another fun little tutorial on customizing one to make it oh so cute. You might notice a lot of doilies in my recent diy projects. Since I was getting so many ready for A Christmas Gathering I used a lot of the same materials…monograms seems to be pretty popular now too. My friend Cindy called while I was working on this and suggested I just go ahead a put a “W” on it for her, I happily obligied. Canvas bag ($2.00 when on sale at Hobby Lobby), fabric paint, paper doily, Krylon Paper Finishes Adhesive Spray : Spray doily with paper spray adhesive and press down on the bag (not shown). : Gently paint over the holes – I recommend paint meant for fabric, not crafts. : Peel back doily before paint dries. Bag after doily is removed I traced on my letter and filled it in with paint. For a cook: fill it with cooking supplies For a gardner: fill it with gardening supplies
10 Snacks Under 100 Calories Thinkstock Preparation: In a food processor, combine garlic and cannellini beans with lemon juice and process until smooth. Mix in oil, cumin, chili powder, salt and pepper and process until blended. Preparation: Mash avocados with a fork or potato masher in a medium bowl. Preparation: Combine sliced peaches with cinnamon and nutmeg; transfer to two serving plates. Preparation: Combine all ingredients, in a food processor. Preparation: Peel the banana and cut it crosswise into 16 slices; skewer each slice and place it on a waxed-paper-lined plate. Preparation: Place the tofu in a food processor; process until creamy. Preparation: Combine chia seeds and tomato liquid in a small bowl; let stand 10 minutes. Preparation: Place popcorn in a 2 ½-quart microwave-safe container; cover and cook at high power 4 to 5 minutes, or until popcorn is popped but not scorched. Preparation: Preheat oven to 375°F. Cannellini Cilantro Hummus Calories: 80 Guacamole Calories: About 90 per serving, or 1/4 cup