Personality Types
Whether you are searching for the ideal date or marriage partner or just someone to work for you part-time, identifying ideal personality traits is key to successful relationships. Listen to the words below and consult a dictionary if you need a definition. Write a sample sentence for each word to learn how it is used in context. [ Other Audio Options: Play RealMedia | Play Window Media ] ambitious - unmotivated generous - stingy hardworking - lazy honest - dishonest humble - bigheaded independent - dependent kind - inconsiderate nervous - calm open-minded - close-minded optimistic - pessimistic outgoing - shy punctual - late reliable - unreliable talkative - quiet unselfish - self-centered I like someone who is ___________ because ________. Now, complete the sentences below with the best answer: Think of three things to describe the ideal boss, roommate, and partner.
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Philosophy of perception
Do we see what is really there? The two areas of the image marked A and B, and the rectangle connecting them, are all of the same shade: our eyes automatically "correct" for the shadow of the cylinder. The philosophy of perception is concerned with the nature of perceptual experience and the status of perceptual data, in particular how they relate to beliefs about, or knowledge of, the world.[1] Any explicit account of perception requires a commitment to one of a variety of ontological or metaphysical views. Categories of perception[edit] We may categorize perception as internal or external. Internal perception (proprioception) tells us what is going on in our bodies; where our limbs are, whether we are sitting or standing, whether we are depressed, hungry, tired and so forth.External or Sensory perception (exteroception), tells us about the world outside our bodies. The philosophy of perception is mainly concerned with exteroception. Scientific accounts of perception[edit] See also[edit]
What is the Stress Response
Stress is a biological and psychological response experienced on encountering a threat that we feel we do not have the resources to deal with. A stressor is the stimulus (or threat) that causes stress, e.g. exam, divorce, death of loved one, moving house, loss of job. Sudden and severe stress generally produces: Increase in heart rateIncrease in breathing (lungs dilate)Decrease in digestive activity (don’t feel hungry)Liver released glucose for energy Firstly, our body judges a situation and decides whether or not it is stressful. If the situation is judged as being stressful, the hypothalamus (at the base of the brain) is activated. The hypothalamus in the brain is in charge of the stress response. These short term responses are produced by The Fight or Flight Response via the Sympathomedullary Pathway (SAM). The Hypothalamic Pituitary-Adrenal (HPA) System The adrenal cortex releases stress hormones called cortisol. Sympathomedullary Pathway (SAM) Evaluation Strengths Weakness References
Loneliness, like chronic stress, taxes the immune system, researchers find
New research links loneliness to a number of dysfunctional immune responses, suggesting that being lonely has the potential to harm overall health. Researchers found that people who were more lonely showed signs of elevated latent herpes virus reactivation and produced more inflammation-related proteins in response to acute stress than did people who felt more socially connected. These proteins signal the presence of inflammation, and chronic inflammation is linked to numerous conditions, including coronary heart disease, Type 2 diabetes, arthritis and Alzheimer's disease, as well as the frailty and functional decline that can accompany aging. Reactivation of a latent herpes virus is known to be associated with stress, suggesting that loneliness functions as a chronic stressor that triggers a poorly controlled immune response. "One reason this type of research is important is to understand how loneliness and relationships broadly affect health.
There’s a way to train our brains to cope with stress that changes chemistry “as much as any antidepressant” — Quartz
Stress is often perceived as the villain of contemporary culture: the nagging tension that keeps us chained to our desks during the day, awake all night, and makes us dangerously unhealthy. But Ian Robertson, a cognitive neuroscientist at Trinity College Dublin and author of the upcoming book ‘The Stress Test: How Pressure Can Make You Stronger and Sharper,” says that, while too much stress can be debilitating, a moderate amount is extremely good for the mind. He explains that stress causes the brain to secrete a chemical called noradrenaline. The brain doesn’t perform at its best with too little or too much of this chemical. Essentially, noradrenaline helps the different areas of the brain communicate smoothly, and also helps make new neural connections. Not everyone is able to cope well with stress and harness its productive potential. Training the brain to thrive in stressful situations Stress works like the immune system
Your stressed-out brain is breaking your diet
You’ve decided to go on a diet. For the first few days, things go well—you avoid the donut, you munch on carrots, and you deal without sugar in your coffee. But then, during a particular hectic time at work, you fall off the wagon—guzzling sodas and chowing down on pizza. Why does stress impact the way we eat? “In general, modern levels of stress are going to bias your preference for getting the immediate reward,” Todd Hare, an economist at the University of Zurich and co-author of the study, told Quartz. Hare tested this theory by examining the food choices of over 50 men who identified as trying to maintain a healthy diet, but had a weakness for junk foods. Immediately after this stress test, researchers tested participants’ cortisol levels—a hormone associated with stress—and placed them in an fMRI machine to measure the areas of the brain that were most active. “We only tested the food choices, but this might be something that applies more generally to self-control,” Hare said.
Movement in ADHD may help children think, perform better in school
The constant movement of children with attention-deficit/hyperactivity disorder (ADHD) may be distracting — but the fidgeting also may improve their cognitive performance, a study by researchers with the UC Davis MIND Institute has found. The study of pre-teens and teenagers with ADHD examined how movement — its intensity and frequency — correlated with accuracy on cognitively demanding tasks requiring good attention. It found that participants who moved more intensely exhibited substantially better cognitive performance. The study, “A trial-by-trial analysis reveals more intense physical activity is associated with better cognitive control performance in attention-deficit/hyperactivity disorder,” is published online today in Child Neuropsychology. It is the first to assess the relationship between activity and task performance on a trial-by-trial basis in ADHD, the authors said. “Parents and teachers shouldn’t try to keep them still.
