More Must-Do Tips to Increase Your Resilience In my last article on resilience I gave two important tips proven to increase resilience. One was a simple tool to shift into Neutral during a stressful experience to save energy or saying something you may later regret. Here are two more must-do tips to build your resilience capacity and save energy. Resilience Tip #3 Practice the Power of Neutral Tool in Communications Communication problems can deplete resilience fast. Here are the simple steps of the tool: Step 1: Take a time-out, breathing slowly and deeply. Tip #4 – Next
PeakEnergy.comn - Dr. Thomas Levy, MD, JD, Vitamin C Specialist LIVESTRONG.COM - Lose Weight & Get Fit with Diet, Nutrition & Fitness Tools Health Blog The Affordable Care Act took effect on Jan. 1, and the health-care overhaul is now affecting millions of people. Throughout 2014, the Wall Street Journal is telling the stories of ten people, documenting the impact the law has on their lives. Along the way, we’re asking you to share your story with us. More than 100 people have written in to share their experience with the law known as Obamacare. Below is a small sample of these stories. Want to tell us how you’ve been affected by the health law changes? “The Affordable Care Act allowed me to stay on my dad’s insurance plan for a year after graduation until I found a job with benefits.” – David Stanton “It has allowed me to leave my job of 10 years and start my own company–a dream come true! “I am a gastroenterologist in a large single specialty group. “I have owned a [medical billing] revenue cycle management company since 1982. I was one of the lucky few who signed up for the ACA before this year.
Qi Gong contre le mal de gorge Du feu et de l’eau, deux ennemis ? vaincus ? Tout seuls ils ne sont rien ! Ils n’existent qu’en relation avec les autres éléments que sont la terre, l’air, et le bois. Comme tout l’Univers, c’est une question de quantité, de moment, de lieu. De réceptivité, ou d’emissivité. Mais le plus impressionnant, c’est cette langue porteuse à la fois du feu du coeur (c’est bien là qu’on prend la température) qui vibre dans l’eau de la salive aidant à la déglutition, pour finir par traduire les vibrations de la pensées en des mots et des sentiments. Mélange subtile et totalement inconscient pour la plupart d’entre nous, alors que tellement efficace, tout autant pour des bonnes relations que pour les mauvaises ! Mais si nous parlions de la gorge, ce passage si délicat de la tête à la poitrine, qui nous indique très souvent que nous n’avons pas “avalé” quelque chose, c’est à dire que nous n’avons pas pu dépasser notre mental, qui nous fige dans un refus, un déni.
Dr. Rothfeld Nutrition & Healing Health & Nutrition Blog Natural StressCare: Juice Fasting - The Best Detox The Closest Things to Pharmaceuticals One Can Find at the Health Food Store Protein makes up about three quarters of the dry weight of most of the body's cells. Neurotransmitters, hormones, enzymes, the immune system - all are constructed from specialized mixes of protein. Just about everything interesting the body does it does by making specialized proteins. Amino acids are the building blocks from which the body makes protein. If all essential cofactors are in place and enough metabolic pathways are open for business we can potentially steer a wide range of body processes simply by giving the body more of the amino acids it needs to make the proteins it needs to do the things we want it to do. We'll be looking at the mental health applications of: Tryptophan - anxiety calmer, sleep promoter Tyrosine - metabolism booster, anti-depressant dl-Phenylalanine - pain reliever Cysteine - detoxifier, protector Methionine - anti-depressant Glutamine - sugar and alcohol addiction-fighter Tryptophan
Dr. Cobi - Essential Health Natural Wellness Clinic - Maple Ridge, BC Health News, Wellness, and Medical Information L-Phenylalanine - Treating and Beating Anxiety and Depression with Orthomolecular Medicine - by Rodger H. Murphree, DC, CNS by Rodger H. Murphree, DC, CNS Today in the United States, one in three women who visit a doctor are pre - scribed antidepressant medication and one in 10 take at least one antidepressant drug. Interestingly, studies show that up to 70% of those taking an antidepressant do just as well taking a placebo or sugar pill. So while patients are attempting to correct their mood disorders with a prescription, which may or may not be more effective than a sugar pill, all of these drugs have potential—even serious—side effects. All antidepressants, according to the FDA, cause increased suicidality in young adults. Fortunately there is a safer, more effective way to beat mood disorders. Certain amino acids with B vitamins and minerals, ingested from the food we eat, produce neurotransmitters. In my practice, I use various questionnaires to determine which amino acids to recommend. The "S" (Serotonin) Group Please select all items that apply to your present feelings: It's hard for me to go to sleep.
Dr. Peter Osborne « Functional Nutrition Expert Yahoo! Health