How to Become a Human Calendar
Mentally finding out the day of the week for any date is a skill you can easily learn. You don’t need to be an autistic genius – all it takes is basic memorization effort and some trivial math. When I first learned this technique many years ago, I did it just for fun. The Method To find out the days of the week for any date, use the formula: [day of week] = (yearcode + monthcode + day) mod 7 If you’re not math-inclined, this may look quite scary at first, but don’t worry: using the formula is straightforward. Month and Year Codes The month codes are one of the formula’s most troublesome parts, since they don’t follow a clear logic. January: 1 February: 4 March: 4 April: 0 May: 2 June: 5 July: 0 August: 3 September: 6 October: 1 November: 4 December: 6 We also need the year code, which are also apparently arbitrary. Days of the Week The result is always a number from 0 to 6, and its interpretation couldn’t be any easier: The Calculation Step 1: Get the codes for month and year. August.
Action plan techniques
When writing an action plan to achieve a particular goal or outcome, you can get much help from the following steps. Clarify your goal. Can you get a visual picture of the expected outcome? How can you see if you have reached your destination? What does make your goal measurable? Get Organized Now! Time management skills and techniques main page Time management lessons with an in-depth discussion of the important time management skills, techniques, and activities. Personal time management and goal setting guide main page Practical information and advice on various personal time management and goal setting topics. Copyright 2002 by Time-Management-Guide.com.
Pronunciation of ananke - how to pronounce ananke correctly.
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5 Ways To Hack Your Brain Into Awesomeness
Much of the brain is still mysterious to modern science, possibly because modern science itself is using brains to analyze it. There are probably secrets the brain simply doesn't want us to know. But by no means should that stop us from tinkering around in there, using somewhat questionable and possibly dangerous techniques to make our brains do what we want. We can't vouch for any of these, either their effectiveness or safety. #5. So you just picked up the night shift at your local McDonald's, you have class every morning at 8am and you have no idea how you're going to make it through the day without looking like a guy straight out of Dawn of the Dead, minus the blood... hopefully. "SLEEEEEEEEEP... uh... What if we told you there was a way to sleep for little more than two hours a day, and still feel more refreshed than taking a 12-hour siesta on a bed made entirely out of baby kitten fur? Holy Shit! We're pretty sure Kramer did this once on Seinfeld. How Does It Work? #4. #3. 1. 2. 3.
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Structure Your Schedule – Be More Creative | DaVinci Dilemma
For those living a creative life, the absence of an externally-imposed schedule is both a joy and a delight. How marvelous to know we have the entire day (or much of it) to frolic among our creative pursuits! Yet at the end of the week, should we survey our accomplishments, we may find them lacking. (“How could it be another month gone already?! I haven’t even drafted that chapter.”) Why Add Structure to Your Schedule? * To reduce stress, guilt and frustration Have you ever frittered away a morning (or a day or a week) trying to choose what, of the available million options, you should do? * To waste less time A structured approach means you’ll spend more time actually doing the things you want to be doing…and less time procrastinating or agonizing over options. * To be more creative Structure creates the time, space and opportunity to go ahead and use your talents. How to Add Structure to your Schedule Below are some options for adding structure to your schedule. Option 3: Quotas
Front Plank - Abs, Back - Get Fit Exercise Library
Step 1 Starting Position: Lie prone (on your stomach) on an exercise mat or floor with your elbows close to your sides and directly under your shoulders, palms down and hands facing forward. Contract your quadriceps to extend your legs and dorsiflex your ankles (pull toes towards your shins). Contract your core and abdominal muscles to stiffen your torso. Step 2 Upward Phase. Step 3 Downward Phase: While maintaining a stiff torso and extended knees, gently lower your body back towards the mat or floor before relaxing. If you experience any pain in the low back with this movement, stop the exercise immediately and consult with your doctor. Share:
Increased Dopamine Can Reduce Impulsivity
By Rick Nauert PhD Senior News Editor Reviewed by John M. Grohol, Psy.D. on July 26, 2012 Researchers have discovered that elevating the level of the neurotransmitter dopamine in the frontal lobe of the brain can significantly decrease impulsivity in healthy adults. The finding is important as impulsiveness is a risk factor for substance abuse. “Impulsivity is a risk factor for addiction to many substances, and it has been suggested that people with lower dopamine levels in the frontal cortex tend to be more impulsive,” said lead author Andrew Kayser, Ph.D. Researchers from the Ernest Gallo Clinic and Research Center at the University of California, San Francisco performed a double-blinded placebo study. In the research, 23 adult research participants were given either tolcapone, a medication approved by the Food and Drug Administration (FDA) that inhibits a dopamine-degrading enzyme, or a placebo. Each participant was tested twice, once with tolcapone and once with placebo.
