How to Attack Viruses with Herbs, Spices and Food" This time of year traditionally offers many things for me to look forward to—voting booths, Superbowl parties, Fall foliage, a break from hot temperatures, a colorful and delicious pallet of root vegetables, warm casseroles and stews, spooky costumes, and plenty of holiday cheer and gratitude. But among all things I love so much during Fall and Winter months, there is also the presence of something I do not covet as dearly—the perpetual sneezing, runny nose fluid, swollen throat, and painful cough often associated with the common cold. But did you know that the common cold or the flu cannot be cured or prevented by antibiotics, because it's a virus? In fact, using antibiotics pre-emptively or inappropriately can damage our immune system and make us more susceptible to other kinds of sick! And on the topic of generous antibiotic intake, I'm sure you've heard the numerous reports on the alarming amounts of antibiotics and prescription drugs polluting drinking water across the country.
Acid - Alkaline Balance Over acidity, which can become a dangerous condition that weakens all body systems, is very common today. It gives rise to an internal environment conducive to disease, as opposed to a pH balanced environment which allows normal body function necessary for the body to resist disease. A healthy body maintains adequate alkaline reserves to meet emergency demands. Now we depart from health in just the proportion to which we have allowed our alkalies to be dissipated by introduction of acid-forming food in too great amount... More recently, in his remarkable book Alkalize or Die (see recommended reading), Dr. The countless names of illnesses do not really matter. Understanding pH pH (potential of hydrogen) is a measure of the acidity or alkalinity of a solution. Click here to order pH Test Strips Urine pH Urine testing may indicate how well your body is excreting acids and assimilating minerals, especially calcium, magnesium, sodium and potassium.
Alternative Medicine Solutions: Spice Up your Life Cinnamon This spice which is considered to perform detoxification to the organism and stimulate brain function, has antiseptic properties that have proved like most effective for urinary tract infections. Also contains components that have calming properties and are also useful for reducing pain. Besides that through his beautiful taste its improving your mood, cinnamon also protects the blood vessels and contributes to improve circulation. Rosemary Rosemary is known for various things,it can increase memory and thinking ability. Garlic Garlic is one of the most used plants as medicine in traditional medicine. Oregano The oregano has the highest level of antioxidant activity, compared with the other fresh herbs used in the kitchen. Chili Pepper Has anti-inflammatory and antioxidant effects and is thought that can reduce the risk of some cancers. Parsley Parsley is rich with vitamins and minerals, especially vitamin A and C. Ginger Mint Curry Basil
Alkaline-Acid Balance pH Balance Although acidic, the synergism of digestion kombucha becomes an alkaline forming food. Acid-Alkaline Forming Foods Foods may be classified in relation to the metabolic process as acid alkaline. Alkali's are soluble salts and acids are corrosive agents which have trouble combining with other things. Highly Alkaline Beans String, Banana speckled, Dandelion greens, Dates, Figs, Prune, Raisins, Swiss Chard. High Alkaline Almonds, Avocado, Banana-Yellow, Bean Fresh, Beet, Blackberries, Carrot, Chives, Cranberries, Endive, Grapes Sour, Kale, Peach dried, Persimmon, Pomegranate, Plum, Raspberries, Spinach. Neutral Oils Cold Pressed, Expeller Pressed, Almond, Avocado, Coconut, Canola, Cottonseed, Linseed, Olive, Safflower, Sesame, Soy, Sunflower, Walnut. Alkaline Highly Acid Acid Acid Fats Butter, Cream, Margarine, Lard. Acid/Alkaline (pH) are the two characteristic conditions of blood and cell solution. All natural foods contain both acid and alkaline forming elements. 1. 2.
What Do Specific Foods Do? | Taking Charge of Your Health Let thy food be thy medicine and thy medicine be thy food. - Hippocrates (460-377 BC) You need only to view the movie Super Size Me to understand how foods impact the body. In the movie, the director Morgan Spurlock chronicles the adverse health outcomes he experienced from eating nothing but fast food for several weeks. He not only gained weight, he experienced alarming metabolic changes that put him at risk for heart disease, diabetes, and hypertension. Spurlock was eating foods that gave his body the wrong messages. Morgan Spurlock is an example of what happens when food is broken down into nutrients, which then impact the metabolic programming of cells and the homeostasis (balance) in the body. What's in this section? This section looks at how food influences the maintenance of health and the prevention, alleviation, or cure of disease. After a quick consideration of the role of genes, we look at the role of some categories of foods: How do nutrients interact with genes? Examples
Macrobiotic Food List Macrobiotic Dietary Guidelines Showing are general macrobiotic dietary guidelines for a temperate climate. We recommend you attend cooking classes and meet with a macrobiotic practitioner if you have health problems. Here is a list of the foods in category Whole Cereal Grains and Flour Products Whole grains Use often: short- grain brown rice, medium- grain brown rice, barley, millet, Spelt, Whole wheat berries, corn-on-the-cob, whole oats, rye, buckwheat, long-grain brown rice, sweet brown rice pearl barley Cracked and flaked grains Use occasionally Mochi (Pounded sweet rice), Barley grits, bulgur (cracked wheat), couscous, rolled oats, corn grits, cornmeal (polenta), rye flakes, barley flakes, amaranth, quinoa. Flour products Use occasionally Whole wheat noodles (udon), Thin wheat noodles (somen), buckwheat noodles (soba), bread( unyeasted sourdough), puffed wheat gluten (fu), seitan (boiled wheat gluten), pancakes (home-made) top^ Vegetables Use a variety with every meal Use often Beans top^
Is This Fruit Extract 10,000 Times Better Than Chemotherapy? Over a quarter of a century ago a study was performed on the seeds of the Soursop fruit, also known as graviola, which at that time demonstrated such amazing cancer-fighting potential, that those exposed to it within the conventional medical community looked upon it with complete incredulity. Published in the Journal of Natural Products in 1996, Compound 1, one of five extracted from the seed of the graviola fruit, was found to be “selectively cytotoxic to colon adenocarcinoma cells (HT-29) in which it was 10,000 times the potency of adriamycin.” Adriamycin is the trade name for the chemoagent doxorubucin and is known by the nickname “red devil,” due to both its deep red color and terrible side effects, which include life-threatening, even fatal damage to the cardiovascular system. This abject lack of “selective cytotoxicity” — the ability to kill only the cancer cells and not healthy ones – is what makes Adriamycin so dangerous. According to the researchers The study authors concluded
Macrobiotic diet basics, recipes List of the Common Molecules Alphabetical List of Common Molecules Bacteriopheophytin APheophytin is a chlorophyll derivative involved in photosynthesis.BariteBarite is a very common mineral that is usually white or colorless.Barium chlorideBarium chloride exists as a toxic, colorless crystal.9-BBN9-BBN is extremely susceptible to air oxidation and may spontaneously combust.BenitoiteBenitoite is the state gem of California.BenzeneBenzene is an air-borne hydrocarbon that is produced by burning natural products.
Vegetarians in Paradise/Macrobiotic Cooking Giorgio Bosso, macrobiotic counselor and cooking instructor, learned from personal experience that the macrobiotic lifestyle was a healing path for him. Today he helps others to discover the energizing, soothing, and revitalizing powers of macrobiotics. Giorgio shares his experience and offers some tantalizing recipes below. My journey to healing started in winter 1984 in Milan, Italy. It was pouring rain and I had just gotten the result from the doctor that the Elisa test result was positive: I was infected with the HIV virus! A little later I ran into my yoga teacher, who had a great knowledge of alternative therapies. From an Italian Family I come from an Italian family. When I turned 18, I started using drugs and went out a lot. My Diet My diet was based on pasta, steaks, pork, juices, jam, bread, cheese, and a lot of sweets. A short time after turning vegetarian, I left Argentina and went to Milan to pursue my career as a hairdresser. Minestrone Soup Pasta Primavera Ingredients Menu
Brain chemistry may be altered by stomach bacteria - Syracuse natural health The health of the human brain is if paramount interest here in Syracuse. More and more reports that the toxic effects of drugs from psychiatrists along with their myriad of other abusive interventions has many people here searching for non-psychiatric natural manners to maintain the health of their brains. One manner in which to naturally keep your brain healthy may be to make certain your gut bacteria are under control. This study suggests that the effects of gut bacteria may extend to the brain from the stomach. It is therefore conjectured that the findings from this study may explain why certain gastrointestinal diseases such as irritable bowel syndrome are generally associated with emotional problems such as depression and anxiety. In this study Collins and his colleagues initially gave healthy mice antibiotics in order to change their natural gut bacteria. It was found that causing a disturbance in the contents of the gut also appears to affect brain chemistry. Mandel News Service
Vision Magazine Culture Coffee Grounds: Don't Throw them away! Reuse them! Coffee Grounds: Don't Throw them away! Reuse them! by Casey Nicholson of www.howtodothings.com According to CBS News, “More than 50 percent of Americans drink coffee everyday — three to four cups each, more than 330 million cups a day and counting.” In this day and age, recycling is undeniably important! Keep the kitchen drains smelling fresh — Do you ever walk through your kitchen and smell a foul odor, only to discover that it is emanating from your drain? Dye—Dyeing objects may not be your frequent pastime, but when it needs to be done, it’s nice to know there is an easy solution. Cleaner—We all have hard-to-clean objects. Otherwise you must make the cleaning a quick process because, as mentioned above, coffee grounds may dye surfaces. Cat/pest repellant—While some of us may love cats, we don’t love them in our gardens; outdoor cats often have trouble distinguishing between a litter box and your garden. You can apply the same method to your freezer. So how does this work?