Increase Your Mental Clarity in Just 15 Minutes by Celes on Dec 21, 2009 | ShareThis Email This Post Today I’m going to share a simple exercise I use to quickly get mental clarity. You will find this very useful for different purposes, such as to: Clear your head (especially if your mind is feeling cluttered)Calm yourself down from a restless, troubled or stressed stateFree up mental energy (if you are feeling tired) I’ve been doing this of late and found it to be incredibly helpful. How It Works – Via Increasing Mental RAM Imagine your brain as a computer. Likewise, our brain has its own RAM too. However, not all our RAM is available when we want them. What are these thoughts about? Majority of the clutter is triggered by external stimuli. It’s never obvious how much of these stimuli impact us until we stop to observe our mental activity, say through introspection or meditation. Luckily, we have a biological process in which we clear this clutter – Sleep. Meditation also helps to clear mental clutter as well. Read: Image: Droplet
Zombie Zombies have a complex literary heritage, with antecedents ranging from Richard Matheson and H. P. Lovecraft to Mary Shelley's Frankenstein drawing on European folklore of the undead. George A. Romero's reinvention of the monster for his 1968 film Night of the Living Dead led to several zombie films in the 1980s and a resurgence of popularity in the 2000s. The "zombie apocalypse" concept, in which the civilized world is brought low by a global zombie infestation, became a staple of modern popular art. The English word "zombie" is first recorded in 1819, in a history of Brazil by the poet Robert Southey, in the form of "zombi".[3] The Oxford English Dictionary gives the origin of the word as West African, and compares it to the Kongo words nzambi (god) and zumbi (fetish). Folk beliefs[edit] Haitian tradition[edit] It has been suggested that the two types of zombie reflect soul dualism, a belief of Haitian Vodou. African and related legends[edit] Evolution of the zombie archetype[edit]
Mind Tools Draugr "Sea-troll" of modern Scandinavian folklore as depicted by the Norwegian painter Theodor Kittelsen The draugr or draug (Old Norse: draugr, plural draugar; modern Icelandic: draugur, Faroese: dreygur and Norwegian, Swedish and Danish draugen), also called aptrganga, literally "again-walker" (Icelandic: afturganga) is an undead creature from Norse mythology, a subset of Germanic mythology. The Old Norse meaning of the word is a revenant. "The will appears to be strong, strong enough to draw the hugr [animate will] back to one's body. Draugar live in their graves, often guarding treasure buried with them in their burial mound. A cognate is Old English: dréag "apparition, ghost".[2] Irish: dréag or driug, meaning "portent, meteor", is borrowed from either Old English or the Old Norse.[3] Traits[edit] Draugar possess superhuman strength, can increase their size at will, and carry the unmistakable stench of decay. The draugr's victims were not limited to trespassers in its howe. Folklore[edit]
Hacking Knowledge: 77 Ways to Learn Faster, Deeper, and Better If someone granted you one wish, what do you imagine you would want out of life that you haven’t gotten yet? For many people, it would be self-improvement and knowledge. Newcounter knowledge is the backbone of society’s progress. Great thinkers such as Leonardo da Vinci, Thomas Edison, Benjamin Franklin, Albert Einstein, and others’ quests for knowledge have led society to many of the marvels we enjoy today. Your quest for knowledge doesn’t have to be as Earth-changing as Einstein’s, but it can be an important part of your life, leading to a new job, better pay, a new hobby, or simply knowledge for knowledge’s sake — whatever is important to you as an end goal. Life-changing knowledge does typically require advanced learning techniques. Health Shake a leg. Balance Sleep on it. Perspective and Focus Change your focus, part 2. Recall Techniques Listen to music. Visual Aids Every picture tells a story. Verbal and Auditory Techniques Stimulate ideas. Kinesthetic Techniques Write, don’t type.
Glámr Glámr The following story is found in the Gretla, an Icelandic Saga, composed in the thirteenth century, or that comes to us in the form then given to it; but it is a redaction of a Saga of much earlier date. Most of it is thoroughly historical, and its statements are corroborated by other Sagas. The following incident was introduced to account for the fact that the outlaw Gretter would run any risk rather than spend the long winter nights alone in the dark. At the beginning of the eleventh century there stood, a little way up the Valley of Shadows in the north of Iceland, a small farm, occupied by a worthy bonder, named Thorhall, and his wife. The farmer was not exactly a chieftain, but he was well enough connected to be considered respectable; to back up his gentility he possessed numerous flocks of sheep and a goodly drove of oxen. “I do not care about his wits so long as he can look after sheep,” answered Thorhall. “You may rely on his being able to do that,” said Skapti. “Pshaw!
Lucid dream A lucid dream is any dream in which one is aware that one is dreaming. In relation to this phenomenon, Greek philosopher Aristotle observed: "often when one is asleep, there is something in consciousness which declares that what then presents itself is but a dream".[1] One of the earliest references to personal experiences with lucid dreaming was by Marie-Jean-Léon, Marquis d'Hervey de Saint Denys.[2] Skeptics of the phenomenon suggest that it is not a state of sleep, but of brief wakefulness.[15][16] Others point out that there is no way to prove the truth of lucid dreaming other than to ask the dreamer.[17] Lucid dreaming has been researched scientifically, with participants performing pre-determined physical responses while experiencing a lucid dream.[18][19] Scientific history[edit] Philosopher Norman Malcolm's 1959 text Dreaming[22] had argued against the possibility of checking the accuracy of dream reports. Hearne's results were not widely distributed. Initiation[edit] REM sleep.
Almas (cryptozoology) The Almas (Mongolian: Алмас/Almas, Bulgarian: Алмас, Chechen: Алмазы, Turkish: Albıs), Mongolian for "wild man", is a purported hominid cryptozoological species reputed to inhabit the Caucasus and Pamir Mountains of central Asia, and the Altai Mountains of southern Mongolia.[1] The creature is not currently recognized or cataloged by science. Furthermore, scientists generally reject the possibility that such mega-fauna cryptids exist, because of the improbably large numbers necessary to maintain a breeding population,[2] and because climate and food supply issues make their survival in reported habitats unlikely.[3] Almas is a singular word in Mongolian; the properly formed Turkic plural would be 'almaslar'.[4] As is typical of similar legendary creatures throughout Central Asia, Russia, Pakistan and the Caucasus, the Almas is generally considered to be more akin to "wild people" in appearance and habits than to apes (in contrast to the Yeti of the Himalayas). Tjutjuna Notes
Orly1 List of legendary creatures This is a list of legendary creatures from various historical mythologies. Entries include species of legendary creature and unique creatures, but not individuals of a particular species. A[edit] B[edit] C[edit] D[edit] E[edit] F[edit] G[edit] H[edit] I[edit] J[edit] K[edit] L[edit] M[edit] N[edit] O[edit] P[edit] Q[edit] R[edit] S[edit] T[edit] U[edit] V[edit] W[edit] X[edit] Y[edit] Z[edit] See also[edit] Eve and the Identity of Women: 7. Eve & Lilith In an effort to explain inconsistencies in the Old Testament, there developed in Jewish literature a complex interpretive system called the midrash which attempts to reconcile biblical contradictions and bring new meaning to the scriptural text. Employing both a philological method and often an ingenious imagination, midrashic writings, which reached their height in the 2nd century CE, influenced later Christian interpretations of the Bible. Inconsistencies in the story of Genesis, especially the two separate accounts of creation, received particular attention. Later, beginning in the 13th century CE, such questions were also taken up in Jewish mystical literature known as the Kabbalah. According to midrashic literature, Adam's first wife was not Eve but a woman named Lilith, who was created in the first Genesis account. Adam, distraught and no doubt also angered by her insolent behaviour, wanted her back. Lilith also personified licentiousness and lust. Lilith?
Family tree of the Greek gods Family tree of gods, goddesses and other divine figures from Ancient Greek mythology and Ancient Greek religion The following is a family tree of gods, goddesses and many other divine and semi-divine figures from Ancient Greek mythology and Ancient Greek religion. (The tree does not include creatures; for these, see List of Greek mythological creatures.) Key: The essential Olympians' names are given in bold font. See also List of Greek mythological figures Notes References Alternative Sleep Cycles: You Don’t Really Need 6-8 Hours! Most people only think that there is one way to sleep: Go to sleep at night for 6-8 hours, wake up in the morning, stay awake for 16-18 hours and then repeat. Actually, that is called a monophasic sleep cycle, which is only 1 of 5 major sleep cycles that have been used successfully throughout history. The other 4 are considered polyphasic sleep cycles due to the multiple number of naps they require each day. Well the most important of every sleep cycle is the Stage 4 REM (Rapid Eye Movement) sleep, which has been shown to provide the benefits of sleep to the brain above all other stages of sleep. This way, you still get the benefits of 8 hours of sleep without wasting all of the time it takes to get to REM cycles, resulting in a much more efficient sleep cycle. Uberman Cycle: 20 to 30 minute naps every 4 hours, resulting in 6 naps each day. Everyman Cycle: One longer “core” nap that is supplemented with several 20-30 minute naps. Dymaxion Cycle: Biphasic/Siesta Cycle: – Hang in there.