99 Life Hacks That Could Make Your Life Easier
The Productivity Paradox: How Sony Pictures Gets More Out of People by Demanding Less
The Idea in Brief Human beings don’t work like computers; they can’t operate at high speeds continuously, running multiple programs at once. People perform at their peak when they alternate between periods of intense focus and intermittent renewal. Employees can increase their effectiveness by practicing simple rituals that refuel their energy, such as taking a daily walk to get an emotional breather or turning off e-mail at prescribed times so they can concentrate. If companies allow and encourage employees to create and stick to such rituals, they will be rewarded with a more engaged, productive, and focused workforce. Artwork: Antony Gormley, Capacitor, 2001. The way most of us work isn’t working. Nearly a decade ago, the Energy Project, the company I head, began to address work performance and the problem of employee disengagement. To date, the reaction to the program has been overwhelmingly positive.
Stop Wasting Time on Things that Don't Have a Purpose in Your Life
25 Things You Keep In Your Life That Are Only Holding You Back
1. The phone numbers of people that never, ever call you or text you first, and often don’t even respond when you text them. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. 22. 23. 24. 25. For more good advice and inspiration, read The Truth About Everything here.
The Four Elements of Physical Energy and How To Master Them
I have a FitBit (glorified pedometer if I ever saw one), and since getting it, my exercise goal each day is to hit 5,000 steps. On work days, I generally hit 2,000-3,000 each day consistently, meaning I only need to take a walk around the block twice when I get home to meet my goal. Recently, due to winter, I mostly was just pacing back and forth in my apartment while watching Netflix. A process that could take me up to two hours to get those extra 5,000 steps in (it's a small apartment). I find that having a goal for step count rather than exercise is easier, because some days I just don't *feel* like exercising (like Saturdays, when I am running around doing errands), and typically on those days, I get a bunch of steps in anyways. I combine this method with Jerry Scienfeld's method of "Don't Break the Chain," which REALLY helps come Sunday when I'm not doing anything or going anywhere, and therefore really do need to concentrate to get my 5k steps in.
The Theory of Cumulative Stress: How to Recover When Stress Builds Up
It was my first year of graduate school and my professor was standing at the front of the room. He was telling our class about a mistake he made years before. About a decade earlier, my professor had been one of the senior executives at Sears, Roebuck & Company, the large department store chain. They were in the middle of a massive national campaign and preparing for a major brand launch. My professor was leading the operation. For almost two months prior to the launch day, he was flying all over the country to strike up buzz with major partners and media companies. The week before the big launch day, his body gave out on him. Your Bucket of Health and Energy Imagine that your health and energy are a bucket of water. In your day-to-day life, there are things that fill your bucket up. There are also forces that drain the water from your bucket. The forces that drain your bucket aren’t all negative, of course. These outputs are cumulative. The Theory of Cumulative Stress Why?
12 Quick Tips To Search Google Like An Expert
If you’re like me, you probably use Google many times a day. But chances are, unless you're a technology geek, you probably still use Google in its simplest form. If your current use of Google is limited to typing in a few words and changing your query until you find what you’re looking for, I’m here to tell you that there’s a better way -- and it’s not hard to learn. On the other hand, even if you are a technology geek and can use Google like the best of them already, I still suggest you bookmark this article of Google advanced search tips. ⬇ Download Now: SEO Starter Pack [Free Kit] The following Google advanced search tips are based on my own experience and things that I actually find useful. Here's an overview of some of the most useful Google search tricks. 1. Let's say you're searching on Google for content about inbound marketing. Example Search: "inbound marketing" 2. Example Search: inbound marketing -advertising 3. Example Search: inbound marketing OR advertising 4. 5. 6. 7. 8. 9.
The Brain Hacks Top Founders Use To Get The Job Done
Katia Verresen's new client had a big problem: He needed to find three to four extra hours in his day. This, of course, seemed like an impossible feat for an oversubscribed startup founder, but his ability to fundraise and recruit the best talent depended on it. By the time he met Verresen, executive coach to many such founders, he was drained, pessimistic, dreading every week before it started. Even though tech culture champions sleeplessness, overtime and burnout, Verresen has seen how this mindset can lead to failure. But the proof is in the pudding. Her method has turned Verresen into one of the most sought after coaches in the business. Filling Your Buckets Maintaining and using energy wisely might seem like obvious advice, but it’s hardly ever heeded. Instead, she encourages her clients to visualize three types of energy as buckets that need to be filled: Physical Energy: The foundation of everything you do. Entrepreneurism as Endurance Sport Then she goes granular.
11 Reasons Dehydration Is Making You Sick And Fat
Digestive, skin, bladder and kidney problems, fatigue and headache are just some of the adverse effects from not drinking enough water. We need it as much as air we breathe in! It’s not a joke. Did you know that when you start feeling thirsty your body is already dehydrated? The best practice is to sip water throughout a day. Have it always handy! If you’re not a morning person, have two glasses of water right after you wake up. Also, don’t think that sweetened juices, soda or tea will hydrate you as well as water does. And as an added bonus, drinking water speeds up your metabolism and makes you feel more ‘full’. Credits: SDFJ.org Memolition whydontyoutrythis.com STANDARD FTC DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Did you enjoy this article?
