How to have Lucid Dreams: How, How Often, and How Cool!
Key Fact: Lucid dreams are more enjoyable than ordinary dreams and have a more positive emotional tone. If you're a particularly sad soul, and would take absolutely no pleasure from flying round the world, meeting famous people, fighting dinosaurs, or walking on water, oh yes - and sex, then there is still hope for you! Another reason for wanting to experience lucid dreams is because on the whole, the predominant emotion exprienced is positive. Regular dreams, however, are not particularly pleasant. Have you ever had dreams that you were falling? The research scientists who catalogue REM dreams (REM dreams = standard dreams) generally find that around two thirds of them are more unpleasant than pleasant. Compare this with lucid dreams. How do YOU spend one third of your life? In the dark, swimming in negative emotion? Oh dear! If you put the 7 action steps (above) into practice, you should be lucid dreaming in a matter of days.
15 Interesting Facts about Dreams
Dreaming is one of the most mysterious and interesting experiences in our lives. During the Roman Era some dreams were even submitted to the Roman Senate for analysis and dream interpretation. They were thought to be messages from the gods. In addition to this, it is also known that many artists have received their creative ideas from their dreams. But what do we actually know about dreams? Here are 15 interesting facts about dreams – enjoy and what’s most important, don’t forget to share your dream stories in the comment section! 1. Within 5 minutes of waking half of your dream is forgotten. 2. People who became blind after birth can see images in their dreams. 3. Every human being dreams (except in cases of extreme psychological disorder). 4. Our mind is not inventing faces – in our dreams we see real faces of real people that we have seen during our life but may not know or remember. 5. A full 12% of sighted people dream exclusively in black and white. 6. (bamboo for h.koppdelaney) 7.
Subliminal Lucid Dreaming Video
Copyright © Pete Casale Our subliminal lucid dreaming video aims to program your subconscious mind to do a number of things: Remember your dreams Increase the intensity of your dreams Increase your self awareness in dreams Trigger lucid dreams more often The videos are in two parts below. Subliminal Lucid Dreaming Video (Part 1) Watch Part 1 with sound right now and follow all the instructions. Subliminal Lucid Dreaming Video (Part 2) The best time to watch Part 2 is just before going to sleep. Do NOT watch this video if you have photosensitive epilepsy Download The Videos Some people have asked if they can download the videos to watch anytime. Step 1. Step 2. Step 3. Do Subliminals Work? There are numerous scientific studies which suggest we are receptive to subliminal messages, and act on them in different ways. Of particular note is a review of fMRI studies that showed subliminal stimuli activating specific regions of the brain despite participants being unaware. About The Author
MyLifeIsAverage - Life is pretty normal today
12 Free Software Programs for Lucid Dreaming: Train Your Mind To Have a Lucid Dream!
What is a Lucid Dream? “A lucid dream is a dream in which the person is aware that he or she is dreaming while the dream is in progress. During lucid dreams, it is often possible to exert conscious control over the dream characters and environment, as well as to perform otherwise physically impossible feats.” (wikipedia) Have you ever wanted to lucid dream? Whatever your situation, if you’d like to have a lucid dream, the time to start is now. Happy Dreaming! InfinityDownload: Click Here to Download! DreamPort Home PageOfficial Description: “The purpose of Infinity is basically to allow the user to have lucid dreams in the time frame of 1 to 2 weeks. “It’s a day to day plan where you basically keep adding on more and more activities to a routine that you establish. Note: The Goods must be installed on your computer for Infinity and Paradiso to work. Download Infinity! Paradiso Download: Click Here to Download! DreamPort Home PageOfficial Description: DreamPort Home Page Official Description:
Stages of Sleep
Usually sleepers pass through five stages: 1, 2, 3, 4 and REM (rapid eye movement) sleep. These stages progress cyclically from 1 through REM then begin again with stage 1. A complete sleep cycle takes an average of 90 to 110 minutes. The first sleep cycles each night have relatively short REM sleeps and long periods of deep sleep but later in the night, REM periods lengthen and deep sleep time decreases. Stage 1 is light sleep where you drift in and out of sleep and can be awakened easily. In stage 2, eye movement stops and brain waves become slower with only an occasional burst of rapid brain waves. Slow wave sleep comes mostly in the first half of the night, REM in the second half. In the REM period, breathing becomes more rapid, irregular and shallow, eyes jerk rapidly and limb muscles are temporarily paralyzed. Infants spend almost 50% of their time in REM sleep. The brain waveform during REM has low amplitudes and high frequencies, just like the waking state. Microsleep
Top 10 tips on how to lucid dream « How To Lucid Dream
digg For those of you who like to get straight to the good stuff, I’ve compiled a list of the top 10 tools that you can use to learn how to lucid dream. These are so good that you probably won’t need to use any more than two or three before you start having some degree of lucidity. 1. Napping during the day not only means you’ll be less tired (increasing likelihood of lucid dreams), but it gives you an extra chance to practice. 2. If you stumble through your waking life in a haze, make it a habit to take more notice of the external world. 3. Music has the ability to trigger just about any emotion you can think of. 4. Unless you snore heavily, a voice-activated tape recorder put on your bedside table will be able to record any sounds you make during the night. 5. Consuming foods with strong flavors or spices has an interesting effect on the body, just as taking some drugs or medications can do. “The Dream” – Pablo Picasso (1932) 6. 8. Wake yourself up during the night. 9. 10. Like this:
Dear blank, please blank.
Lucid Dreaming/Induction Techniques
This page describes a number of lucid dream induction techniques. It is recommended that you be able to recall at least one dream per night in order to maximize the effectiveness of these methods. Preliminary Knowledge[edit] Certain elements are common to many of the lucidity-inducing techniques discussed later in this chapter. To better understand these techniques, these common components will be discussed first. Sleep Interruption[edit] An element shared by many of the techniques is sleep interruption. Sleep interruption is a natural part of the MILD technique (described below) which trains you to arise immediately after your dreams end. Sleep Continuity[edit] If you have trouble initially falling asleep, avoid drinking water for about an hour before going to bed. If you still have difficulty getting to sleep, try reading about lucid dreaming just before going to sleep. Reality checks[edit] A reality check is a test you can perform to see if you're dreaming or awake. Techniques[edit]
